Allwork

MARCH 8, 2023

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Employees are more productive at work.

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APRIL 29, 2024

He advises clients to spend more time considering how they will spend their time, which, of course, also has financial impacts. Not enjoying their leisure years Emily Rassam, CFP ® and Senior Financial Planner for Archer Investment Management, has found that many clients avoid withdrawing their retirement funds.

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OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being. Others may require more. Experts can assist you.

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SEPTEMBER 28, 2022

Of course, therapy services differ between seniors, couples, singles and teens. With more than 27,000 mental wellness therapists to assist, BetterHelp matches you to the right counselor for nearly any mental health need. This means that they can assist you in managing your prescription medications.

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Allwork

JUNE 27, 2023

New Zealand-based SwipedOn has developed a modern visitor management service designed to make business leaders’ lives easier. Having the right security tools also means you can take charge and manage and track visitor activity. In fact, over 8,000 workplaces are already using the service. Allow guests into your company with ease.

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Allwork

JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

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FEBRUARY 7, 2024

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Then, seek online courses, continuing education or other sources to assist you in leveling up.

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APRIL 4, 2024

At OxygenArk, an oxygen therapy manufacturer, each employee has access to an annual stipend of $500 for professional development courses of their choice. With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development. million people enrolled in these types of courses in 2023 alone.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being.

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Allwork

JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

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JUNE 21, 2023

But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives. Whether choosing a three-day or a weeklong stay, silent meditation retreats provide calming programs for growth, health, mindfulness and inner exploration better than any cruise or amusement park can.

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Allwork

MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Allwork

SEPTEMBER 21, 2023

Here’s how AI and tech might influence, manage, and moderate the human workforce in the years to come: 1. Companies are already exploring the use of AI to manage tasks traditionally performed by human supervisors. The AI Supervisor Imagine a workplace where your supervisor isn’t a human but an AI system.

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JANUARY 18, 2023

Something about the new year makes us all want to rethink the way we manage our productivity —and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Starlink : Working on the go regularly? Otter.ai : No computer?

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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Workplace Insight

MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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DECEMBER 29, 2023

Additionally, consider breaking larger goals into smaller, more manageable steps. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Online personal development courses can help you build inner peace and soft skills.

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FEBRUARY 6, 2023

Instead of rejecting change, our most rewarding course of action is to acknowledge its presence and effect on our way of life. In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H., In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H.,

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Productivityist

APRIL 19, 2024

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Under the guidance of an experienced equine manager, guests can further improve their relationship with themselves and their well-being.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Over the course of your working life, where has your money gone? How does money make you feel?

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FEBRUARY 12, 2024

Some industries, like medicine and tradework, have their own courses and collaboration models as well. They adapted the program Discover Your Language of Appreciation for specific industries and types of workplaces—from remote work environments to nonprofits, senior care and even the military.

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Workplace Insight

FEBRUARY 19, 2024

Working from home offers a host of benefits: flexible hours, avoiding the commute, and the comfort of your own pyjamas (within reason, of course). It is also about management. Enhance overall well-being: Working ergonomically contributes to better physical and mental health, reducing stress and promoting a positive work experience.

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JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. All of this, of course, makes it difficult for employees to maintain a work-life balance. All of this, of course, is potentially fixable.

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OCTOBER 2, 2022

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. Of course not. 3: Strong-arm stress.

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MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Improve yourself by taking Ivy League courses. Take a guilt-free nap.

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SEPTEMBER 7, 2021

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. And of course, many exercises that a person may do indoors can be done outdoors.”.

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SEPTEMBER 13, 2023

As a leader, your ability to cultivate relationships by developing rapport and managing long-term interactions will determine whether people feel drawn to you—and ultimately desire to work with you now or in the future. Managing crises is par for the course. Can you see why they might be stressed, impatient or excited?

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APRIL 9, 2024

Today, more than four decades after he began teaching people how to achieve personal fulfillment and obtain the lives they seek, the towering 64-year-old native Californian is known the world over for his many practical lessons on achieving personal prosperity, health and wealth.

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OCTOBER 16, 2022

When I returned to my office in Atlanta, I shared the nerve-wracking experience with my manager, one of the few Black directors in the company. Furthermore, they run the risk of having to explain to future hiring managers why they may have left a job suddenly or spent such short stints of time at a previous employer.

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Allwork

MARCH 29, 2023

The recent Workplace Wellness Survey by the Employee Benefit Research Institute ) blames inflation for workers’ poor financial health, as 80% of respondents said that debt and an inability to plan for the future is “ a problem.” They teach employees how to budget, plan, and prepare for anything. So what can companies do?

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NOVEMBER 3, 2021

Mindful meditation provides medically proven health and wellness benefits. It emphasizes anxiety reduction not only through better sleep and meditation, but through physical health and a greater understanding of ourselves and others. Where can I find the Headspace healthful living app? Fewer practice it regularly.

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MAY 19, 2023

Ambitious Like a Mother: Why Prioritizing Your Career Is Good for Your Kids By Lara Bazelon Is it possible to achieve true work-life balance as a woman in the workplace when you’re often expected to not only manage your assigned tasks, but the lion’s share of the work at home? And for mothers in the workplace , there’s even more to do.

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FEBRUARY 6, 2023

Chris Leavitt, bar director and assistant general manager at Anima by EDO in Las Vegas, has seen this trend among his clientele. Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says.

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Office Dynamics

FEBRUARY 10, 2011

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress. Clutter is stressful! I’m “just” an observer.

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