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MARCH 8, 2023

When they leave their current role, 81% of employees want a job in an organization that supports mental health. One way employers can support mental health is by providing access to meditation apps like Headspace for Work. Not supporting mental health in the workplace comes at a huge financial cost. Buddhify is another.

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APRIL 17, 2023

Gone are the days when new employees received a list of the company holidays during onboarding and a packet with information about how to sign up for health care and retirement benefits. A financially content, non-stressed employee stays at their employer longer,” he says. “We Employees are more productive at work.

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MAY 30, 2023

But whether it’s convenient or not, maintaining our health should come before our daily to-do’s. For the most health benefits, get at least 7 hours of sleep a night, find 20 to 30 minutes a day to exercise, and stick to foods that love your body back. Of course, we could talk about exercising more until we’re blue in the face.

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MARCH 14, 2024

without any reduction in pay. As the chairman of the Senate Health, Education, Labor, and Pensions (HELP) Committee , Sanders asserts that this change is essential to ensure that U.S. outlines a gradual reduction in the standard workweek from 40 to 32 hours over the course of four years.

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JUNE 9, 2022

Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference. The past couple of years have been filled with uncertainty, never-ending challenges, and a lot of stress.

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OCTOBER 26, 2023

It requires the use of organizational and planning skills, a strong sense of prioritization and, of course, a good feel for the time it takes to complete the tasks on your to-do list. Why is time management important? It can reduce your stress The saying “stress is a killer” is no exaggeration.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being.

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OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being. Determine the course of action to achieve what you desire.

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JUNE 30, 2023

One started at Student Health Services, with 268 Harvard sophomores—roughly 19 years old, all men—who were selected for observation of “normal” young adult development and the transition from adolescence to young adulthood. Chronic stress.” Taking care of your health also really matters.

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FEBRUARY 7, 2024

A journaling practice can help you manage anxiety, reduce stress and reflect on the aspects of your life that you’d like to improve. Wake up 30 minutes earlier Waking up earlier can reduce stress and increase happiness. Then, seek online courses, continuing education or other sources to assist you in leveling up.

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APRIL 4, 2024

At OxygenArk, an oxygen therapy manufacturer, each employee has access to an annual stipend of $500 for professional development courses of their choice. With mental health challenges more prevalent, emotional well-being is also at the forefront of personal development. million people enrolled in these types of courses in 2023 alone.

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JUNE 10, 2022

During Mental Health Awareness month, RSP’s Kari Smith discusses how the right workplace strategy can support wellbeing at work and help people thrive. The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. May is Mental Health Awareness month.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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JUNE 27, 2023

The research results published in 2023 found that over the course of three years, companies experienced a 206% ROI — with benefits totalling $1.3 During the course of the study, 1Password users saw “a 70% reduction in IT helpdesk support tickets, freeing up 291 hours per IT team member annually.”

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MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Of course he did!

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MAY 9, 2023

It’s no secret that employee health and wellness play an important role in workplace retention and recruitment. By embracing workplace design strategies that prioritize wellness and sustainability, companies can welcome employees back to an office that actively supports their health and the way they choose to work.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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MARCH 25, 2024

Participants outfitted with sensors to monitor heart rates and stress levels had to solve mathematical problems. The findings , reported in the International Journal of Environmental Research and Public Health, were that participants who viewed natural images had lower stress levels and felt more rested afterwards.

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FEBRUARY 27, 2017

Few things in life are as stressful as making a career change. Of course, the best way to start making advances towards your new career is to network with people who already have their foot in the door. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts.

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AUGUST 7, 2021

Do you know someone who easily bounces back from stress? Worse, it can affect our long-term health and success. First, remove yourself from the stressful situation, when you can, and breathe. Upon reaching calm, we sometimes add to our stress. Often, we’re checking for more work—more stress—before we have fully recovered.

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APRIL 19, 2024

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

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NOVEMBER 4, 2022

Businesses like Goldman Sachs and We Are Rosie are looking into opportunities to ensure employees use their time off — in an effort to help improve productivity and reduce stress. Studies have shown that taking time off can improve employee productivity and help with mental health, according to Psychreg.

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NOVEMBER 29, 2023

It not only adds a warm and welcoming vibe but also comes with proven perks like stress reduction and a boost in overall well-being. It’s all about supporting the health and well-being of your members, making it easy to stay active and energized. Pet-Friendly Spaces : Let your members bring their furry friends to work!

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FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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JUNE 9, 2023

Financial therapy “is that intersection of money and mental health—being able to guide and support people, being able to unpack the root causes behind their negative money mindsets and negative financial behavior,” Castillo says. Over the course of your working life, where has your money gone? How does money make you feel?

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SEPTEMBER 21, 2023

It can suggest courses, webinars, or training programs that will help employees improve in areas where they’re lacking, or, on the other hand, report their unproductivity to their managers. In essence, AI could foster a holistic approach to worker wellness, promoting both physical and mental health while enhancing productivity.

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FEBRUARY 19, 2024

Working from home offers a host of benefits: flexible hours, avoiding the commute, and the comfort of your own pyjamas (within reason, of course). Enhance overall well-being: Working ergonomically contributes to better physical and mental health, reducing stress and promoting a positive work experience.

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DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness. Exercise daily.

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MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Ibiza, Spain While it’s true that the island attracts party-hard types from around the world, Ibiza caters to health and healing as much as it does hedonism.

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JULY 29, 2022

Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

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SEPTEMBER 7, 2021

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. And of course, many exercises that a person may do indoors can be done outdoors.”.

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FEBRUARY 6, 2023

Instead of rejecting change, our most rewarding course of action is to acknowledge its presence and effect on our way of life. In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H., In a riveting TED Talk called “ Coronavirus is our future ,” global health expert Alanna Shaikh, M.P.H.,

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APRIL 10, 2023

They cover everything from tips for beginner chefs to improving your brain and body health through food. Help Yourself: A Guide to Gut Health for People Who Love Delicious Food By Lindsay Maitland Hunt For overall well-being, you can’t just focus on eating healthfully—you have to eat mindfully as well. Best healthy cookbooks 1.

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JANUARY 18, 2023

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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JULY 24, 2022

The key to a healthy, happy and productive life is what happens between the sheets—meaning sleep, of course. The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2014, noting that “about 70 million Americans suffer from chronic sleep problems.” author of Smarter Sleep.

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SEPTEMBER 29, 2022

Of course, there’s a difference between hearing and listening, and all of us could use practice with the latter. Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. Trust blossoms when people feel heard and understood.

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NOVEMBER 3, 2021

Mindful meditation provides medically proven health and wellness benefits. It emphasizes anxiety reduction not only through better sleep and meditation, but through physical health and a greater understanding of ourselves and others. Where can I find the Headspace healthful living app? Fewer practice it regularly.

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