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3 Ways To Burn Fat At Work

Allwork

Still, not everyone has the time for a whole exercise routine, making the following options suitable for most desk workers looking to burn fat while pressed for time. For example, Alpha-GPC can improve cognition and focus, leading to better work performance.

Lifestyle 257
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Ep 269: Beth Portesi – Lead Executive Assistant at Fivetran

LEADERASSISTANT.COM

Her initial goal was to support a remote lifestyle, a pursuit that rapidly evolved into a remarkable success story. Nova Chief of Staff’s online certification course provides you with the knowledge and confidence you need to stand out on the job.

Mentoring 108
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Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

Ladder, a life insurance insurtech company, has suggested that companies would give themselves a leg up in recruiting and retention if they promoted a comprehensive financial well-being program for their employees. . Short-term and long-term disability and, of course, life insurance.

Finance 284
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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times. How early those times are is best dependent on your natural body clock, of course.)

Stress 65
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The Negative Side of Positive Thinking

Success

So what’s a wise approach for embracing the whole self while still moving toward goals with kindness, compassion and responsibility? Of course, if an individual pursues happiness too much, [their] efforts will likely backfire,” she says. Following are lessons that can be derived from the backlash against positivity: 1. Stop tallying.

2016 276
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How to Cultivate a Growth Mindset

Success

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? 1 goal is to improve. Positive mindsets reduce stress. Look smart!

Stress 296
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The Art of Strategic Nothingness

Success

Total silence can’t be my new lifestyle, of course. During the decades after, each stage became an investment in the next: enhancing that college application, getting that promotion, building that portfolio. The brain, of course, is a muscle. A bigger challenge followed: how to bring zen home. I’m a writer.

Stress 263