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3 Ways To Burn Fat At Work

Allwork

Weight loss is a challenge that increases when most time at work is spent being sedentary. Behavioral changes in exercise, diet, and lifestyle inside and outside work — like obtaining adequate sleep, eating more protein, and taking the right supplements — are ways to burn fat at work. Getting the right amount of sleep alone isn’t enough (..)

Lifestyle 264
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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

Allwork

These facilities promote vitality and encourage a healthy lifestyle. Coworking spaces should recognize this and offer amenities that promote tranquility, mindfulness, and personal growth. Designing Wellness-Oriented Spaces Designing wellness-oriented spaces is crucial for promoting the well-being of coworkers.

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Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

Ladder, a life insurance insurtech company, has suggested that companies would give themselves a leg up in recruiting and retention if they promoted a comprehensive financial well-being program for their employees. . There are ways in which workplace leaders can improve the lives and financial wellness of their workers. .

Finance 290
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Launching a Business Against All Odds: 3 Tips for Startup Success

Success

Find creative ways to meet your business goals. The end goal was to sell vintage Americana designs—metal frames with gold accents you might see James Dean wearing in the ’50s. “I His brand represents the Venice Beach lifestyle, so he sold to people who identified with that, regardless of where they lived.

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Miranda Lambert’s New Partnership with Lone River Is a Toast to Her Texan Roots

Success

Lone River founder Katie Beal Brown and fellow Texan native Miranda Lambert have just announced a multiyear partnership , not just to promote the brand , but to promote the dreams of other small businesses with like-minded women at the helm. Miranda Lambert is the kind of person who makes me proud to be a Texan.

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The Art of Unwinding: The Crucial Role of a Sustainable Evening Routine

Productivityist

One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times. How early those times are is best dependent on your natural body clock, of course.)

Stress 52
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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

Success

Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi’s end goal, for example, is to make the world a better place for transgender people. Her team gives honest feedback on tough decisions, like which products to promote for a brand deal. “It Gigi joined YouTube in 2008. Do I like it? Am I using it?