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Is Damp January a More Sustainable Alternative to Dry January?

Success

A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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Headspace vs. Calm: Which Is Right for You?

Success

Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. While not taking much of your valuable time, it brilliantly sets the course of your day… from the moment you wake up to the moment you go to sleep. Where Headspace Excels.

Lifestyle 288
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The Power of Strong Friendships in Strengthening Well-Being

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Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Yes, those relationships are hard to form, hard to grow, hard to keep. Of course he did! His heart breaks for them.

Health 317
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Education & Experience Don’t Guarantee Success—Attitude & Habits Do

Success

Of course not. Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. The key to successfully forming good habits is consistency.

Goals 325
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At a Loss for Words? 25 Ways to Master the Art of Small Talk

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A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels. These tips can help take the stress out of small talk and create a quality conversation: 1. Get your mind right.

2016 306
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The 10 Best Books for Working Moms to Read

Success

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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Develop a Leader’s Mind

Success

There are some powerful steps you can take to ensure you don’t hurt your brain—or to reverse course if you already have. A large portion of your brain is made up of docosahexaenoic acid (DHA), a form of omega-3 fatty acids found in fish. I can’t reduce stress because of my boss. Why caring about brain health is important.

Health 325