Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. How early those times are is best dependent on your natural body clock, of course.) The benefits of an evening routine are grounded in psychology and neuroscience.

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Success

APRIL 1, 2024

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. If that’s not possible within your budget initially, you can work toward this goal over the course of a few years.

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Eat Your Career

JUNE 14, 2022

Of course, given today’s job market, this is a short-sighted approach. Of course, salary isn’t everything so take this information with a grain of salt. The long-term relationships you develop can certainly be beneficial, and it’s a lot less stressful to stay put. Money Isn’t Everything.

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Success

APRIL 14, 2024

This can make traveling for business or pleasure especially stressful. an ADHD coach and founder of the Fundamentals of ADHD Coaching for Families Course at the ADD Coach Academy, who also has ADHD and travels frequently. If you are flying, you’ll need to remember to bring a passport or driver’s license to get on your flight. “One

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Success

MARCH 5, 2024

And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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Success

DECEMBER 28, 2021

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. In a more traditional lifestyle, the idea of five- and 10-year goals are common.

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Success

OCTOBER 7, 2021

In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Hundreds of professionally guided meditations teach you to relieve stress and live a fuller existence. They guide you from a beginner level to a meditation pro. Stars App Store – 4.5

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Success

APRIL 10, 2024

That means we’ll likely see crowded airports and stressed travelers. As someone who has been writing about travel for a decade, I have a pretty set routine when it comes to traveling. You won’t find me checking my suitcase. I’d rather arrive at the airport super early than cut it close.

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Success

AUGUST 14, 2021

Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety). When it got stressful, I’d pick it up again. I’m a writer.

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Success

MAY 10, 2023

Although wellness-themed travel is nothing new, post-pandemic travelers might also be eager to skip secluded resorts or tourist traps (with a few exceptions, of course) and instead immerse themselves deep within a local culture to rejuvenate their social lives.

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Success

NOVEMBER 16, 2021

Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle. While not taking much of your valuable time, it brilliantly sets the course of your day… from the moment you wake up to the moment you go to sleep. Where Headspace Excels.

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FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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Success

MARCH 15, 2024

But she’s also upfront about her own struggles with anxiety and stress—there’s no holier-than-thou advice given here—and she shares her insights with humor and verve that makes it feel like you’re talking with your toughest friend.

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Success

FEBRUARY 15, 2023

This week, she talks with On Your Terms host Erin King about changing course, forgiving ourselves and dealing with grief and trauma. She also speaks of giving reverence to what’s happened, opening yourself up to small amounts of good stress and taking a moment to hold and give yourself an embrace. Her book is called That Sucked.

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Success

JANUARY 15, 2023

And it’s from that place that he would eventually feel more secure, less stressed and, believe it or not, more focused and energized on not only giving to his family, but developing his business with creativity, precision and ingenuity, which would ultimately lead to him making his business more profitable. Allow me to explain.

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Success

MARCH 28, 2023

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Loneliness exacerbates stress, which leads to poor eating habits, which brings those lonely people to his practice. Of course he did!

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Success

JANUARY 18, 2023

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. Instead, download Skilldock from the Google Play Store to design interactive mini-courses. Otter.ai : No computer?

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Executive Leadership Support Blog

JANUARY 27, 2022

So I was like, wow, it’s a different lifestyle. I have two online courses. So again, looking into my personality style, looking into who I was as a human being, what my tendencies were, I now know that when I’m stressed and when I have a lot on my plate, I do tend to move fast. How to manage your stress level.

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Success

SEPTEMBER 7, 2023

We asked Kutcher, in addition to her top-rated The Goal Digger Podcast , a series of entrepreneurial courses, a bestselling book ( How Are You, Really? “We’re stuck in a constant loop of feeling like we never have enough time to truly do what we want—but we’re also spending all our time stressfully doing whatever we can. It’s exhausting.

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DECEMBER 1, 2022

A little stress is inevitable in a season that creates lots of together time. That is, of course, impossible. But when they allow themselves to be present , they can cast off their stress and become the witty and warm individuals we know and love. Low stress is the Christmas vibe an Enneagram Nine wants.

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Success

DECEMBER 8, 2022

Of course not. Research shows that positive self-talk , rather than negative self-talk , can actively reduce your stress levels , boost your physical and mental health and improve your capacity to perform to your maximum potential. The whole “positive attitude” angle might seem like a gimmick.

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MARCH 22, 2023

A recent study published in Communication Research has found that those who engage in any of seven types of quality conversation experience increased well-being and happiness, alongside a reduction in their stress levels. These tips can help take the stress out of small talk and create a quality conversation: 1. Get your mind right.

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SEPTEMBER 15, 2022

While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. I still love to plan, but now I use college-ruled paper and leave space for a change in course. The other hurdle to self-care is that to be effective, it’s going to be a little different for everyone.

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Success

JANUARY 1, 2023

There are some powerful steps you can take to ensure you don’t hurt your brain—or to reverse course if you already have. I can’t reduce stress because of my boss. If you want to be resilient—an essential characteristic of a leader—you have to boost your brain’s reserve and have very specific stress management practices.

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Success

DECEMBER 6, 2022

Of course, you’re not a baby trying to gain independence. My bad hires caused me and everyone else on my team a boatload of stress. We don’t pressure them to put on a facade. We teach them to attempt the task, make mistakes with grace, pick themselves up and be authentic. Learning to be real in the workplace.

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Success

MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

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Success

JULY 29, 2022

All of this, of course, makes it difficult for employees to maintain a work-life balance. Instead, Pencavel states that “employees at work for a long time experience fatigue or stress that not only reduces his or her productivity but also increases the probability of errors, accidents and sickness that impose costs on the employer.”

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OCTOBER 15, 2022

I was forcing myself to be stressed out about finding the answer to all these questions. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). I was forcing myself to work harder. Then I started making some changes.

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OCTOBER 16, 2023

This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. Of course, ECHO’s Optimal Day program is simply a systematic guideline. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.

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NOVEMBER 15, 2022

Of course, I never let them order breakfast there, because one breakfast for three could cost as much as a one-night stay at the budget accommodations we’ll move over to for the rest of our trip. I tell them the truth: that I love to blow all my accumulated points on luxury hotel rooms with my kids.

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Brilliantly Better

SEPTEMBER 25, 2011

I left behind my house in the suburbs, rented a small apartment downtown and I’m one step closer to a full digital nomad lifestyle. From the moment I decided to look after a new place until this very moment, things rapidly changed their peaceful course to a roller coaster one. Yeap, stress. Establish Clear Exit Points.

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Success

JANUARY 8, 2023

Hey Mike, you’ve fully committed yourself to this life course. Of course this is the first thing I would like to share with you. The angst and tension built quietly, until we were standing in our bathroom, stressed and arguing over how to get it all done. Of course I do!”. it’s dangerous stuff. Committed to Laura.

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Success

JUNE 28, 2022

But, of course, feeling like our best on the inside can be rare and fleeting. She stresses they are all small ways to intentionally build simple pleasures into her day. “It’s about being open and allowing yourself to feel opportunities while also being prepared.”. What then? * * *. Because that’s a lonely place to be.”.

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Productivity Bits

AUGUST 22, 2011

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! None of that is shocking information.

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Workplace Insight

DECEMBER 15, 2023

I was alerted by the great Jack Pringle during a presentation course he was giving to an unforgettable YouTube clip of Steve Jobs speaking to the local council as part of a planning application for his Apple Park in California, one of the great tech palaces that sprang up in the wake of the digital revolution.

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Productivityist

NOVEMBER 18, 2019

Furthermore, the amount of work and stress increases if you’re an entrepreneur. People who are close to burning out are under a lot of stress, which usually translates into low quality of sleep, insomnia, stomach pain, low appetite, headache, dizziness, chest pain, shortness of breath, and more. Don’t get me wrong.

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