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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. TheraBox Cost: $34.99/month

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The Silent Crisis Of Workplace Loneliness: A Costly $154 Billion-a-Year Problem Stifling Business Growth And Innovation

Allwork

That’s the cost of lost earnings for U.S. Loneliness can trigger the release of stress hormones , leaving our bodies in a chronic fight-or-flight state, leading to mental health issues such as stress, exhaustion (burnout) and anxiety. The risk of premature death can increase by up to 26% when loneliness is left unchecked.

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Work-related stress costing UK economy £28bn a year

Workplace Insight

New data and economic modelling from AXA UK and Centre for Business and Economic Research (Cebr) claims that people are struggling with burnout and work-related stress, with an estimated £28bn lost last year due to poor mental health at work. working days as a result of these issues.

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62% Of Workers Are Experiencing Financial-Related Stress

Allwork

A new survey confirms what experts have been warning about: pay is not keeping up with the cost of living. According to a Bank of America-sponsored survey, a whopping 71% of employees say that their wages have not kept up with the pace of inflation in July, up from the 58% who said so in February. .

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The Hidden Costs of Unlimited PTO

Success

According to the Bureau of Labor Statistics , private industry American workers (making up just shy of 85% of all workers in the U.S.) Burnout is a known contributor to low profitability , but it’s important to acknowledge that unlimited paid time off will not address employee stress, burnout and disengagement on its own.

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The Best Guided Sleep Meditations to Help You Fall Asleep & Wake Up Refreshed

Success

Choosing the best time to sleep can help you wake up feeling refreshed and optimize your daily habits. Guided sleep meditations provide a solution to help you fall asleep faster and wake up refreshed. Length: 3 hours Where to find: YouTube Cost: Free 3. Length: 1 hour Where to find: YouTube Cost: Free 4.

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Half of work related illness is down to stress, depression or anxiety

Workplace Insight

million workers reported they were suffering from work-related ill health in 2022/23, with approximately half of the cases down to stress, depression or anxiety. There were an estimated 875,000 cases of work-related stress, depression or anxiety in 2022/23. The statistics reveal that 1.8 An estimated 35.2 billion, representing a £1.9

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