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Escape The Desk: The Ultimate List Of Inspiring, Free Places to Work Remotely — Parks, Coffee Shops, And More!

Allwork

Remote work enables people to choose from a variety of environments like coffee shops, parks, libraries, and coworking spaces, each offering unique benefits such as networking opportunities, creative inspiration, or a change of scenery. Remote workers need to consider factors such as costs (e.g., Printer access? You got it.

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The Best Meditation Apps for Anxiety

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But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. And is Calm worth the subscription cost when there is so much free sleep meditation content available? Library of Guided Meditations. Let’s dig in. But don’t worry.

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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. When deciding whether a meditation app is worth the subscription cost, you want to investigate its unique features carefully. They guide you from a beginner level to a meditation pro.

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Headspace vs. Calm: Which Is Right for You?

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In fact, their costs compare at about $70 annually for either one. Calm is better than Headspace in: Greater variety of sleep tracks Cohesiveness with meditation instructor Tamara Levitt Overall ambience and sound quality More content for child and adolescent sleep and behavioral issues Larger meditation library to explore.

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9 Pro Tips for Avoiding Loneliness When You Work From Home

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Head to the library to avoid loneliness when you work from home. If you fall into this camp, consider heading to the library instead. Smiling is critical for our health: It boosts our immune function, it lowers blood pressure and it releases hormones that make us feel good—it’s a natural stress buster.

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How to Track Continuing Education Units (CEUs) to Maintain Professional Certifications

Eat Your Career

To avoid that kind of unnecessary stress, it’s important to properly manage and track your continuing education requirements. It must be a learning activity, though the cost of the activity is not necessarily relevant. If you’re not sure how to do that, keep watching. Let’s start by discussing why CEUs matter.

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