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APRIL 29, 2024

If clients relocate to an area with a higher cost of living to be closer to children or friends, they could draw upon their retirement funds faster than expected. In the process, many miss out on travel, hobbies or experiences they wish to pursue because their health declines too much, Rassam says.

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JULY 31, 2023

Mindful meditation is important for greater health and well-being. But whatever length of meditation is best for you , your goal is usually to come out feeling more mindful and clear-headed in a short period of time. Your goal is to fall asleep faster and remain tranquil until morning. What is sleep meditation?

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Allwork

JANUARY 25, 2024

And it’s because it was recognized that there was an impact on worker health and well being, and also on things like the diminished returns of output versus effort of the worker,” Dr. Whelehan said on the podcast. Prioritizing work above all else has consequences for mental and physical health. There’s a reason why England and the U.S.

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Research has shown that workplace stress costs the U.S.

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MAY 2, 2022

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . Workers Thrive When Given the Choice of Work Environment .

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.

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Workplace Insight

JULY 21, 2023

Stress is an inevitable part of everyday life, and our bodies are hard-wired to respond to it. However, it’s clear stress takes a regular, negative toll on organisations across the country. Poor mental health costs employers between £1,205 and £1,560 per employee, per year. The situation is seen as threatening.

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Success

SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. Warner, the founder and CEO at RC Warner Consulting, takes time off work, he makes it a goal to establish healthy boundaries. Success in PR, or any field, isn’t just about continuously pushing forward at all costs,” she says. “It’s

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MAY 14, 2022

But as we enter the third year of the pandemic, mental and physical health are stretched thin. Employees are some of the greatest assets an organization can have, and designing a workplace culture along with programs that keep them healthy, happy, productive and engaged, is critical for meeting company goals and objectives.

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AUGUST 30, 2022

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

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Allwork

AUGUST 10, 2022

Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . In theory, improving workers’ health is meant to improve productivity and cut costs for organizations. Prioritize your health/wellness while you work .

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Workplace Insight

FEBRUARY 14, 2023

The cost-of-living crisis is driving a wedge between employers and their staff. In a recent research report, we surveyed 500 employers to discover what they believe causes their staff the most stress. These factors are undoubtedly stressful. But the cost-of-living crisis has dramatically overshadowed them.

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Allwork

JANUARY 20, 2023

Reducing energy consumption is another example of how a commitment to climate justice can preclude unnecessary costs (this is particularly salient now that energy costs are increasing — an issue highlighted in this Allwork.Space article ). Reduced absenteeism (by empowering employees to manage their health conditions at home).

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JULY 20, 2021

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

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FEBRUARY 24, 2023

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

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NOVEMBER 18, 2021

The cost of building a life isn’t. Set goals and adjust your expenses. Try not to stress the first month. By sitting down each month and comparing your actual expenses to what your goals were will help you stay on track. It all feels a bit much. Don’t ditch the budget.

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OCTOBER 28, 2021

They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. In fact, 84% of Calm users improved their mental health overall. And is Calm worth the subscription cost when there is so much free sleep meditation content available?

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Allwork

AUGUST 4, 2023

Energy costs affect every organization, and workers are becoming more aware of the benefits of an Environmental, Social and Corporate Governance (ESG) framework. Employee Resource Groups Research by Surgeon General, Dr. Vivek Murthy, says social connection significantly improves the health and wellbeing of all individuals.

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SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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JANUARY 17, 2024

Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health.

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MARCH 10, 2022

Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. Not considering how many hours (not dollars) something costs. That means the coat will cost you 20 hours (or half of a workweek) to buy. The $40 shirt is a better investment because it costs $.80

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Allwork

MAY 27, 2022

Workers are not keen on returning to the main office, with many citing that they have experienced mental and physical health improvements, as well as a better work-life balance since shifting to remote working arrangements. . To stay financially afloat, they turn to employee layoffs to mitigate costs and keep from going under. .

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FEBRUARY 28, 2024

They’re the ones that sparkle with uniqueness like tech startups challenging the status quo, creative agencies conjuring magic, health and wellness services nurturing vitality, and sustainable businesses paving the way for a better world. Wellness programs and workshops focusing on nutrition and stress management enrich the community.

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JULY 13, 2023

For many, the daily trek to and from the office guzzles an hour or more, and the annual cost tolls in the thousands. Peer-reviewed research paints an even more sinister picture, with commuting times linked to diminished job satisfaction, escalating stress, and declining mental health.

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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MAY 19, 2022

Bosses who bully are imposing costs on their workers and their organization as a whole that are huge — but often hidden. . Understanding whether your actions are appropriate towards your workers is invaluable and can ensure the health of your company. . Are all participants feeling comfortable and working toward shared goals?

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MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. The reality of napping is that the total “cost” of a quick one could be 50 minutes—20 minutes to reach sleep and 30 minutes to engage in sleep. Chasing a Breakthrough.

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MARCH 20, 2022

Be sure to write down your goals for the session ahead of time so you get the most out of your time together,” Palmer says. It can cost under $500 if you do it yourself, and there are many low-cost services that can do the paperwork for you as an alternative. Speak their language. “If First of all, get a trademark. The memories.

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Bonnie Low-Krayman

JANUARY 10, 2024

As burnout, stress, and mental health issues increased to red alert levels due to poor onboarding and inadequate training, Quiet Quitting took hold in 2022. Despite having to pay current staff additional compensation for the additional work, quietly hiring them still costs far less than having to hire externally. Quiet Hiring.

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JULY 17, 2021

But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. He and his friends also challenge each other to reach goals and be better people. “I Even in tough economic times, relationships don’t cost anything, yet are infinitely valuable.

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APRIL 12, 2023

In addition, “39% of employees were less stressed,” and employees reported better sleep , less anxiety and improved overall physical and mental health. She explains the goals of the four-day workweek are to increase capacity, oscillate the load and help employees create more sustained high performance.

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APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. Labyrinth walking meditation can be done barefoot or while wearing shoes, with the goal of moving slowly and being aware of each step and breath, without having a destination in mind.

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FEBRUARY 17, 2023

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. This explains why we help people, even at a cost to ourselves. And as a 20-something with student loans and this new thing called health insurance premiums, money stays top of mind. Be consistent.

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Workplace Insight

JUNE 27, 2023

Much like mental health, businesses have been aware that mindset can impact the way a person approaches work – their focus, their stress, their work ethic – but it has always been relegated as a ‘personal issue’, something that a business manager has little right to look into. Time constraints and stress are massive influencers.

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On The Job

DECEMBER 2, 2013

Stress can mean different things to different people, but the American worker clearly has plenty. High" or "overwhelming" is how 19% of those surveyed by Financial Finesse describe their financial stress in the third quarter of this year, compared to 13% for the same time last year. Consider: • Interruptions ruin our day.

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