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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. Your desires the only things that compel you to go or stay. Sonia Jaeger, Ph.D.,

Health 241
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As One Writer Grapples with Her Disability, She Rediscovers Passion, Peace and Contentment

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Then, after over a decade of work, an opportunity presented itself that felt like a dream come true. Words had always been present, but they’d not been a central part of my life for years. My disability had drastically altered my life, but this presented an opportunity not everyone gets: the chance to completely rewrite the future.

Medical 244
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The Right Way to Share Problems at Work With Your Boss 

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In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. It’s not a good idea to spring a big point of contention on them without a heads-up. A little communication can go a long way,” he says.

Health 264
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Embrace the Power of Positivity With These Top Gratitude Meditations

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Likewise, practicing gratitude provides health benefits while building resilience. Host Sara Raymond begins with breathing and relaxation exercises to put you in the present moment. Presented by Meditate With Me, your guide will gently lead you to become aware of your body and feel joy and contentment for all that it provides you.

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The AI Revolution Liberating Workers From The Office

Allwork

AI can curate and organize information from various sources and present it in a user-friendly way, streamlining the process of locating and absorbing knowledge. By analyzing data from wearables and other health monitoring devices, AI can provide personalized recommendations for maintaining physical and mental well-being.

Legal 246
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Pawsitivity at Work: Perks & Pitfalls Of Creating Pet-Friendly Coworking Spaces

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This presents a golden opportunity for coworking operators to stand out and attract a unique customer base — individuals who wish to share their workspace with their furry companions. Research indicates that the mere presence of animals is linked to stress reduction and positively influences mental health.

Legal 306
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7 Lies Women Have Been Told at Work That Hold Them Back From Success—And the Truth They Need to Know Instead

Success

The women I work [with]… have shared that having a career feeds their souls, and they find [it] helps their overall mental health be in a better space to be the best mother for their children. THE TRUTH “Early on in my career, I was given opportunities to start presenting in front of senior leadership.