?How Your Happiness Is Related To Your Health

Dumb Little Man

All these may make you wonder how happiness and health are really connected. However, a growing body of research is making a very convincing case about the importance of happiness in our lives, especially when it comes to our health. Happiness Health

2018 279

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

If you are still not convinced, here are more benefits of giving back to your mental health. And with a healthy body and a content mind, one is bound to feel fulfilled and self-confident. You can, therefore, also volunteer to improve your health and general well-being.

2019 202

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Why Drinking Soda Is Bad for Your Health

Dumb Little Man

Guzzling down one can of soda over another might be great for your taste buds but it can severely damage your health. The high content of caffeine and sugar in these beverages gives them an addictive quality. The adverse impacts of regular soda intake on your health are vast.

2019 256

8 Common Content Marketing Myths You Should Stop Believing

Dumb Little Man

Are you aware of content marketing myths ? Content marketing is a tactic for creating and distributing quality content that is both engaging and useful for your potential customers. Myth #1: Content Marketing is All About Publishing Blog Posts.

2016 242

How to be content with what you have

Ian's Messy Desk

Home About Contact Me Links Sitemap How to be content with what you have Posted by Ian McKenzie Written on April 26, 2010 If youre new here, you may want to subscribe to my RSS feed. Here are some tips to help you remain content with your life. That is contentment.

2010 209

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health.

2011 216

Getting Organized Helped Me Find Health and Lose 65+ Pounds

Productive & Organized

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5   You can check out the post here: Getting Organized Helped Me Find Health and Lose 65+ Pounds Let me know what you think of the post.  Productive & Organized Home Contribute to P&O!

Health 139

5 Ways to Make Your Morning Coffee Healthier

Dumb Little Man

More alarmingly, high sugar/fructose intake is associated with serious health conditions such as diabetes. Of course, we are in it for the health benefits, of which cinnamon has plenty. The calcium and vitamin K content can get your bones ready for your morning stretching routine.

2019 230

How Depression is Changing Internet Culture

Dumb Little Man

Since then, the internet community has been flooded with conversation and viral contents satirizing not only the term “crippling depression”, but many other aspects of mental health. Given that, historically, mental health was something that was rarely spoken of.

2018 232

The Link Between Social Media and Eating Disorders

Dumb Little Man

Most of the content posted online, both textual and visual, are altered in some way to appear more flawless and close to being ideal. By seeing such content online, they start questioning their personal appearance and become feeling self-conscious. Health Negativity

2020 185

The Nutrients for Healthy Hair You Should Have In Your Diet

Dumb Little Man

While reducing stress and exercising properly are important for your health, you need to keep in mind that your hair needs nourishment from within. See Also: 5 Things Your Hair Can Tell About Your Overall Health. Oysters can help promote hair growth because of their zinc content.

2019 198

A List of Superfoods You Definitely Need in Your Diet

Dumb Little Man

Superfood is a term used to describe foods with powerful health benefits. Because of their rich nutritional content, the same study claimed that buffaloberries may offer powerful health benefits, particularly when it comes to cancer prevention. Food Happiness Health

2016 284

Is It Possible To Find High Quality CBD?

Dumb Little Man

Amidst the sea of mislabeled products, hidden THC content, and flat out fakes, how does one find high-quality CBD? THC content. Without the FDA labeling safeguards, content regulations, and legal uncertainty, it’s up to the manufacturers to keep their own products in check.

2019 241

A Parent’s Guide to Healthy Eating During the Holidays

Dumb Little Man

This outcome is especially problematic because overweight children face cyber-bullying, lowered self-esteem, and chronic health issues. Parents must protect their children from a host of threats, from food allergies to excessive internet content. Children Health Holiday

2019 212

4 Delicious and Healthy Pasta Alternatives

Dumb Little Man

There are now such things as ‘healthy carbs’ where the health content of the food you are eating has more nutritional value compared to plain old carbohydrates. Food HealthPasta loving people, beware! You need healthy pasta alternatives.

2016 207

Productivity and Organization Link Lineup - Productive & Organized

Productive & Organized

  Today, you can see content on: Finding Balance Building Habits Social Media Productivity Tips Procrastination Tweet Click to get posts as we publish Prefer less email? Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You?

2011 175

Personal Productivity & Organizing Link Lineup

Productive & Organized

We May Not Have Heard From You » Personal Productivity & Organizing Link Lineup There is some fantastic content out on the web and I often have clients and readers ask me what I have found.  Productive & Organized Home Contribute to P&O! Archive Network with Steph Is This You?

2010 186

16 Great Reasons to Meditate That’ll Convince You to Start Now

Dumb Little Man

You are content with who you are and what you have. I have seen people who were content working day-night for bread and butter. Health StressNot only the monks or the devotees of Lord Shiva meditate.

2018 271

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

Dumb Little Man

It can make you feel too conscious of your appearance and it can increase your risk for serious health problems. This can reduce your overall body fat content. Foods with a high fiber content include: Apples – 3 to 4 Grams per Apple. 8 Health Risks Of Poor Sleep .

2018 212

Essential Tips for People Who Want to Enjoy Ketogenic Diet-Friendly Fast Food

Dumb Little Man

The majority of the carb content comes from sugar. Many health benefits await. As such, you can prevent health conditions like heart attack, obesity, and stroke. Featured Food HealthSometimes, you don’t have enough time to prepare a keto-friendly meal.

2019 190

Procrastination, Email, Multi-Tasking, Family Management, Soc.

Productive & Organized

There is some fantastic content out on the web and I often have clients and readers ask me what I have found.  There is some fantastic content out on the web and I often have clients and readers ask me what I have found.  Productive & Organized Home Contribute to P&O!

2011 169

Five Incredibly Easy ways to Add Sprouts to your Diet

Dumb Little Man

Scientists rate the sulforaphane content of sprouts at 20-50, even 100% higher than broccoli. If you don’t enjoy eating broccoli, this means you can incorporate sprouts in your diet for a higher health benefit. Food Green Health

2016 275

Shifting Your Family To The “Real Food” Diet

Dumb Little Man

Lee found that retinal health may be strengthened by drinking coffee, while The Investigative Ophthalmology & Visual Science claims that drinking coffee has a negative impact on eyesight and may even put you more at risk for glaucoma. Food Green Health

2016 259

Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

Small chunks of stress can help you memorize more content than you usually do. Health StressIf you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure.

2019 202

10 Essential Vitamins for Frequent Travelers

Dumb Little Man

In order to retain their tastes at high altitudes, airline foods are typically high in salt and sugar content. Vitamin A prevents macular degeneration to help you maintain good eye health. Vitamin D regulates calcium absorption and promotes bone health. Food Health Travel

Travel 280

Trying to Lose Weight or Eat Healthy? Stay Away From This List of 13 of the Worst Frozen Dinners.

Dumb Little Man

Most of them get purchased according to how appetizing the photo on the box makes the contents appear, and how hungry we are when we go shopping. Health Shopping Recipe Most of us have a frozen dinner or two stashed in the freezer for those nights we don’t feel like cooking.

2013 283

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It is an eating schedule that has many health benefits. It has also worked for many influential health nuts like Hugh Jackman (WOLVERINE!), Just as there are different routes to end up at the same destination on Waze, there are different strategies to reach your health goals.

2016 207

6 Reasons Why You Should Not Drink Salt Water

Dumb Little Man

More than half of the Earth’s surface is covered by water, but most of it has a very high salt content. When cells shrink too much, they become unable to perform their tasks and this leads to health problems. An overworked kidney can fail anytime and this can lead to further health complications. See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? Health

2017 160

How To Reduce Caffeine In Green Tea

Dumb Little Man

Green tea is an amazing beverage that has infinite health benefits. Drinking tea is highly advantageous yet some people are reluctant to use it due to its caffeine content. Hougicha tea has low caffeine content but you can enjoy the unlimited green tea benefits in this variety as well.

2016 169

The Profound Effects Of Meditation On The Mind

Dumb Little Man

I was never content and I was extremely burnt out and fed up. What if we viewed the mind like we do our health, the food we eat, brushing our teeth or taking a shower? One of the most effective ways to look after your mind’s health is through meditation. Google, professional athletes, celebrities and health organizations are just some of the institutions that are valuing meditation more than ever. Meditation is simply health for your mind! Brain Health

2017 163

10 Best Skin Foods For Healthy Glowing Skin

Dumb Little Man

Grapefruit also has a high water content that can keep your skin hydrated. In fact, with its flavanol content, it can minimize your skin’s roughness. Food Goals HealthBeauty doesn’t have to be expensive.

2017 241

Eat These Protein Superfoods For Breakfast

Dumb Little Man

Other protein-rich foods which are highly beneficial to one’s health were as follows: Spirulina. One of its most notable compositions is its protein content which is around 60 percent by weight. Emmer is low in calorie content making it a better and healthier option for vegetarians or for people who wants plant-based protein food source. They also yield complete protein source which highly improves the quality of health and diet. Always remember, health is wealth!

2017 158

10 Brain Damaging Activities You Need To Stop Doing Now

Dumb Little Man

However, even with the desperation to become mentally infinite, there is little to no attention given to brain health. There are many movements and advocacies done to help people lose weight and become more aware of their heart health. 8 Health Risks Of Poor Sleep. Brain Health

2017 203

5 Myths Haunting Your Healthy Foods

Dumb Little Man

Despite the fact that the canons of healthy eating have not changed in centuries, the proliferation of health food products has continued unabated for years. The expectation that health foods contain no man-made ingredients is strongly held, and not without reason.

2012 285

5 Healthy and Delicious Juice Recipes for Easier Weight Loss

Dumb Little Man

Raw fruits and veggies are typically quite high in water content to keep you hydrated. This recipe is rich in vitamin C and health-boosting polyphenols which make it one of the best juicing recipes for weight loss. Preparation Tip – Adding a few chopped beets will intensify the color and mineral content of this drink. Food HealthFresh fruit and veggie-based juices are the perfect way to get your daily dose of nutrition without the extra calories.

2017 163

The Surprising Benefits of Flaxseed You Might Not Know About

Dumb Little Man

Flaxseed has been proven to not only reduce the risk of cancer, diabetes, heart disease and stroke, but it’s also considered to be a cultured superfood that has numerous advantages to your health and well-being. This is due to its fiber content. The most important thing to keep in mind is that you need to create the best plan for you to incorporate flaxseed into your daily health routine. Remember to stay consistent and focused on your health and well-being.

2017 162

Link Lineup: Time Management, Org Tools, Focus Concentration and.

Productive & Organized

  Today, you can see content on: Time Management Top Mobile Phone Apps Organizing Tools Focus and Concentration Tweet Time Management Better than Time Management - [link] - Anthony Signorelli speaks from my perspective when he says you cannot manage time! 

2011 172

Stopping The Measles Outbreak: What Everyone Needs to Know

Dumb Little Man

That happened despite public health officials’ best efforts to control the outbreak. Pinterest replaced search results for Anti-Vaxx content with error messages. Amazon removed some controversial content but has yet to implement safeguards. Health

2019 229

Hair Treatment: 6 Foods To Prevent Hair Loss

Dumb Little Man

Many dietary supplements do not have a balanced content of vitamins, enzymes and minerals and this can have an unfavorable effect on your health. In addition to being rich in antioxidants, green leafy vegetables also have a high iron content, which is a vital nutrient to strengthen and stimulate hair growth. They can boost not just your hair growth, but your health, too. Food HealthHair loss is an issue that both men and women are concerned about.

2017 153

Warning! 5 Beauty Ingredients You Need To Avoid This Winter

Dumb Little Man

Health Canada considers petrolatum non-toxic. Because of their lye and fat contents, they are considered alkaline and can disrupt the skin’s natural pH level. The harmful chemicals in soap can clear the dust and dirt on your skin, but they can compromise your skin’s health. Health ScienceAs the temperature drops, the battle for healthy skin begins. During winter, your skin can experience a lot of discomforts, like scaling, flaking, and itching.

2017 176

Top ten ways to stay healthy at your desk

Practically Perfect PA

Beware of the high-fat, low-nutritional content of vending machine items! Select those with a good blend of protein, carbohydrates and with a low fat content. MOVE: Active Sitting–sit on a Stability Ball instead of an office chair.

2014 212

Link Lineup! Time Management Month and More - Productive & Organized

Productive & Organized

  Today, you can see content on: Use of Time Recycling & Time Management Social Media E-mail Use of Time How and Why to Stop Multi-Tasking - [link] - Peter Bregman writes an excellent article about multi-tasking.  Productive & Organized Home Contribute to P&O!

2011 153

3 Major Lessons Learned From Losing 100 Pounds

Dumb Little Man

I wasn’t content. Goals HealthI’ve lost over 100 pounds twice. The first time, I experienced a major injury, job loss, relocation, and the death of my closest family member. I was about 2/3 toward my total weight loss goal that time. I kept up with exercise and good nutrition for a bit. Unfortunately, I slowly reverted to old habits and then eventually things rapidly declined. I gained seventy pounds in six months. It took a few years for me to get inspired to try again.

2018 152