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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

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His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. The researchers studied communities across the globe and concluded that feeling contentment—not happiness—was one of the emotions societies valued most. Paint peels from the walls. Rain trickles down the window beside us. “OK,

2020 246
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Headspace vs. Calm: Which Is Right for You?

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Calm is better than Headspace in: Greater variety of sleep tracks Cohesiveness with meditation instructor Tamara Levitt Overall ambience and sound quality More content for child and adolescent sleep and behavioral issues Larger meditation library to explore. Headspace guides you to a healthier, holistic lifestyle.

Lifestyle 290
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Ep 269: Beth Portesi – Lead Executive Assistant at Fivetran

LEADERASSISTANT.COM

Her initial goal was to support a remote lifestyle, a pursuit that rapidly evolved into a remarkable success story. Her professional journey took a significant turn when she formed a deep connection with an executive, leading her to focus exclusively on this singular role.

Mentoring 108
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The “World Footprints” Podcast Shares Untold Stories for Socially-Conscious Travelers

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And we thought, ‘How can we form a business?’” The podcast also allowed them to have more freedom over the type of content they produced. Before launching a podcast, they moved to a more liberal radio station—but the station was then bought by Dan Snyder, who switched gears to air mostly sports-related content. explains Tonya.

Travel 264
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The Stoic Art of Journaling

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In one form or another, each of them did it. Whatever form you find is most conducive for you is the one to use. Marcus Aurelius the emperor. Seneca the statesman and playwright. These three radically different men led radically different lives, but they seemed to have one habit in common: journaling. And for good reason: It works.

2017 264
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The Founder of Fangirl Sports Network on Feminist Allyship and Dealing with Internet Trolls

Success

The network blends traditional sports reporting with lifestyle articles. . We’ve made tremendous strides in the sports industry for women… but I didn’t feel like there was content that spoke to women, and let women be fans how they wanted to be,” Sandler says. There was a lot of gear that was only pink.

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From pixels to patterns: the unprecedented surge in screen time

Workplace Insight

Yet, as we continue to immerse ourselves deeper in digital content, we’re inadvertently exposing ourselves to increased risk of eye fatigue, which can lead to even worse issues in the long term. To help form healthier habits, it’s important to set screen time limits.

2024 59