Tips From T. Marie

JUNE 1, 2023

In this blog post, we’ll explore practical strategies to help you overcome work-from-home guilt and reclaim your confidence. Whether it’s the absence of a stressful commute or the ability to work in comfortable attire, focus on the positives that remote work offers. But fear not! So, let’s dive in!

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JANUARY 4, 2023

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.

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OCTOBER 26, 2023

It can reduce your stress The saying “stress is a killer” is no exaggeration. Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. Why is time management important?

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AUGUST 10, 2023

And the data shows that we’ve seen a growth in remote work, according to the LinkedIn’s Workforce Confidence Index , which surveyed 5,860 U.S. This simple yet effective change enabled employees to pick up on nonverbal cues and clarify any misunderstandings in real-time. The post Remote Teams Got You Stressed? professionals.

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MARCH 31, 2024

What is my behavior like when I’m confident? She explains that the power of visualization can go a long way to increase an athlete’s confidence, so they can go on to have those breakthrough performances. This can reduce the stress and anxiety that come with trying something new. “If Is this a good kind of nervousness?

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APRIL 16, 2024

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Lighten up” or “You’re too sensitive.” It endears people to us as long as we do it right.

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MARCH 21, 2024

The investment from 369 Growth Partners, known for successfully backing large tech companies like SpaceX and Instacart, suggests a certain level confidence in Rentberry’s vision. In court filings, WeWork is stressing its business restructuring and the renegotiation of lease agreements to alleviate unsustainable rent expenses.

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FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. When and how you journal is up to you, but set aside time each day to write down your thoughts.

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MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. We’ve all learned to be resilient.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

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Ideas.Ted

SEPTEMBER 7, 2021

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Liza now wakes up already feeling depleted.

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OCTOBER 26, 2022

As I started class, I pretended to suddenly notice an object up on the screen that was blocking and distorting a clear view. Without pointing to the screen, I asked a couple of students, “Could you go up and make sure we have a better view of the work and make sure that projection is clearly coming through? Your ego is not your amigo.

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Eat Your Career

APRIL 15, 2019

You have a specific time by which you need to get up, wake the kids, get in the shower, make the kids’ lunches, send them out the door, and jump in your car to head to work. When you follow a routine that really works, you can feel confident that the outcome will be the same each time. Reduce Stress.

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Workplace Insight

NOVEMBER 7, 2023

According to the report’s Negative Experience Index, which tracks how many people experience daily sadness, anger, stress, worry, and physical pain, full-time UK employees are experiencing historically high levels of daily negative experiences. This is up substantially from 23 in 2020. The post Angry, stressed and worried.

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NOVEMBER 12, 2021

Although he works in entertainment, entrepreneurs looking to level up can learn something from Evans’ inspiring journey. The stress of entrepreneurship can make even the most level-headed person want to scream, and that’s OK. Even if you never speak to millions of people, you do need confidence as an entrepreneur. Tilt the room.

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MARCH 20, 2024

A growing body of research says Americans are happier and more confident when making fewer choices. Pack by outfit Planning by outfit instead of packing individual items is a great way to ensure you’re not packing a suitcase full of clothes that never end up being worn. For pants, put the legs together and roll from the waist down.

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Allwork

AUGUST 30, 2023

Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder. Conversely, when bystanders step up and address the issue, they can significantly reduce the incidence of bullying.

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SEPTEMBER 23, 2021

Over time, we can pick up bad practices that drain us of our strength and energy. In this way, it puts you in the driver’s seat of your life from the moment you wake up. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue.

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APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. million people enrolled in these types of courses in 2023 alone.

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On The Job

JULY 11, 2016

You're "telling" others that you lack confidence to tackle the big jobs. But there are times when you need to ramp up your efforts to communicate through your body language and your voice. Finally, remember that you can use these strategies at home after a long day at work and a stressful commute. you may cry. Take a breath.

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MAY 17, 2022

So the idea is that I want you to think about influence like this house that I’m going to conjure up for you: Imagine you walk up to a house, and you see the exterior of it. The interior is the confidence you have , it’s the joy you have, it’s what you exude. And the way that you look at this interior is, are you confident?

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MARCH 30, 2023

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Her second grader would go to aftercare until Vaughan picked her up in the afternoon. What comes to mind when you see the words “spring break”?

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future.

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Workplace Insight

APRIL 24, 2024

The number of Britons who say they are experiencing stress or burnout in the workplace doubled in 2023 compared to the previous year, according to a poll from Indeed Flex. According to the survey, 92 percent of UK employees say they have experienced burnout or stress in the workplace during their careers.

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Tips From T. Marie

JUNE 20, 2023

By celebrating even the smallest wins, you bolster your confidence and develop resilience to overcome imposter syndrome. Prioritize Self-Care and Stress Management: Nurturing your mental and physical well-being is crucial. Employ stress management techniques like meditation, deep breathing, or journaling. It’s a win-win!

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SEPTEMBER 18, 2023

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. Otherwise you’ll end up with a team of “yes men” (or women) and a failing business.

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SEPTEMBER 13, 2023

Ultimately, in leadership, those with high emotional intelligence are able to maintain better relationships with their team members, think clearer in stressful or emotional situations and come up with better ideas for how to manage personnel issues. Can you see why they might be stressed, impatient or excited?

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JANUARY 15, 2023

By now, most people are coming off their eggnog high and gearing up for the new year, which includes the annual pregame warmup of choosing New Year’s resolutions , the desire to set goals and achieve them in a brand new season of life. Confidently, he reassured me, “Not for me, though, for my family. More money,” he stated.

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MARCH 31, 2024

What is my behavior like when I’m confident? She explains that the power of visualization can go a long way to increase an athlete’s confidence, so they can go on to have those breakthrough performances. This can reduce the stress and anxiety that come with trying something new. “If Is this a good kind of nervousness?

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SEPTEMBER 28, 2022

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand.

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FEBRUARY 2, 2023

Full of good cheer and an inviting smile (so that you’ll share your thoughts in confidence), you’re taken with them until you discover they spilled your secrets, took credit for a project you authored or pointed a scolding finger at you, even if it should be wagged in their direction. Trust is something that has to be built up over time.

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SEPTEMBER 18, 2023

At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. On the other hand, according to one Ernst & Young study, for each additional 10 hours of vacation their workers took, their year-end performance rating went up by 8%.

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JUNE 2, 2023

There are numerous reasons employees might not speak up at work, from fearing backlash from bosses in charge of their promotions and salary to worrying about how it will impact their reputation. Additionally, just because employees speak up doesn’t mean they’re sharing everything. And slow down, speak less and listen more.”

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OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Financial literacy : Relieve unnecessary stress and burdens with a personalized money management plan. Relationships: Build and expand your personal network through development and better communication skills and empathy.

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FEBRUARY 5, 2023

author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. In the long term, however, chronic stress can have a negative impact on our physical and mental health.

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OCTOBER 23, 2023

Laying out a clear and strategic path is like setting up signposts prior to your journey, and using goal-setting worksheets can help you in this process. As you learn to overcome challenges, you gain confidence, moving from a self-limiting mindset to a growth mindset. Why set professional development goals?

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Eat Your Career

MARCH 21, 2022

Should you need to advocate for (or defend) yourself in the future, you will have greater confidence in your side of the story. No one wants to end up in such a situation, but should it happen, your work journal provides documentation to support you. A work journal also helps you remember everything you actually did while at work.

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