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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S. Finally, adding comedy to otherwise mundane presentations can really make a difference.

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Gratitude Affirmations: Why They Work and 25 Affirmations to Try

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Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. Focus on the present. to put yourself in the moment.

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Craft Your Career With These 9 Top Professional Development Courses

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Meeting those objectives requires commitment to learning in areas such as leadership development and soft skills education. The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment. It may even require advanced coaching in specialized areas such as real estate sales.

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. The good news is there is a way to interrupt this cycle, make better decisions under stress and lessen the experience of burnout: deliberate calm.

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Emotional Intelligence Is Crucial to Good Leadership—Here’s Why

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You might think that emotional intelligence is an inherent quality, present due to genetics or personal history. But unlike innate, fixed characteristics, such as your IQ, EQ is a flexible skill that you can improve. This is the “social skill” component of emotional intelligence. Psychologist and author Daniel Goleman, Ph.D.,

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Emotionally Intelligent Leaders Create The Safest Work Environments

Allwork

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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How to Establish Professional Development Goals to Help Build Your Dream Career

Success

As you learn to overcome challenges, you gain confidence, moving from a self-limiting mindset to a growth mindset. Deadlines can create the right kind of stress that guides you to success. Build communication skills Communication skills include listening and observing. This aspect requires setting a timeline.

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