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The Power of Visualization: How to Visualize Wins According to Sports Psychologists

Success

Lisa Widmark, a sports psychology performance coach, recalls one experience with an athlete who would get nervous about being interviewed after a game. They discovered that the anxiety he had about interviews was also impacting his performance. What is my behavior like when I’m confident?

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Interview with Monique Helstrom on Effective Communication

Executive Leadership Support Blog

Earlier this year, Team ELS had an opportunity to interview Monique Helstrom, speaker, activator, and un-locker of human potential, on effective communication. This course is a journey to better relationships with family and friends, to increased productivity at work, to stress-free conversations with coworkers (and superiors!),

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Craft Your Career With These 9 Top Professional Development Courses

Success

The result is an increase in your competence and, more than that, an increase in your confidence and personal fulfillment. You’ll learn to recognize your strengths and weaknesses for greater self-awareness , use stress to your advantage and develop a powerful daily routine.

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12 Personal Development Books to Take Control and Jumpstart Your Life

Success

Drawing from interviews with hundreds of successful individuals, his book presents a roadmap for readers to achieve their personal and professional development goals. In this timeless classic, Carnegie lays the groundwork for gaining the confidence and trust of others. Yet, the pitfalls are many.

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The Power of Visualization: How to Visualize Wins According to Sports Psychologists

Success

Lisa Widmark, a sports psychology performance coach, recalls one experience with an athlete who would get nervous about being interviewed after a game. They discovered that the anxiety he had about interviews was also impacting his performance. What is my behavior like when I’m confident?

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24 Do’s and Don’ts to Improve Your Emotional Intelligence

Success

Research conducted at the University of California in San Francisco shows that the more difficulty you have saying no and setting boundaries , the more likely you are to experience stress, burnout and even depression. Do: Manage your stress. The negative emotions that come with holding a grudge are actually a stress response.

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Want More Charisma? It All Starts with Your Mind

Success

For weeks, Kelleher failed to compose a persuasive note requesting an interview. At last, “I stopped trying to see my own needs, which were to get an interview with her, and just went with extreme empathy,” she says. Confidence to spare. Keep going with other people or groups of people in your life. What would you say?