Eat Your Career

OCTOBER 31, 2022

With this fresh perspective, you’ll be ready to start the new year with confidence and clarity. SIGN UP HERE. The post Annual Career Check-Up: A Simple Process for Evaluating Your Professional Health appeared first on Eat Your Career. In this session, you will learn….

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DECEMBER 8, 2022

As we get older, though, gratitude doesn’t come up as often. You know, what we’re all very, very good at is explaining the things that we’re pissed off about , the things that aren’t going right, the things we screwed up,” Ricky Mendez chuckles. Most of us understand, in a vague and general sense, that it’s “good” to be thankful.

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JANUARY 30, 2024

But some workplace experts are speaking up and encouraging employees to do just the same in 2024; perhaps the only “resolution” you will need this year is some real talk. What assumptions do we hold about where and when we’re allowed to speak up? What have we experienced as the costs of speaking up in the past?

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NOVEMBER 16, 2021

We’re really in this health and wellness space, and potentially even in the mental health space.”. Social media is a marketing goldmine for up-and-coming companies like Skin Pharm. The post Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started appeared first on SUCCESS.

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MAY 20, 2022

So if you want more influence, confidence, connection or opportunities to come your way, begin with what you’re projecting into the world each time you open your mouth. Power to fuel your confidence and ambition and power to make you feel anxious and inadequate. What a wonderful opportunity to develop your ability to manage up.

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MARCH 18, 2024

The women I work [with]… have shared that having a career feeds their souls, and they find [it] helps their overall mental health be in a better space to be the best mother for their children. THE LIE #6 If you speak up or advocate for yourself, it will be seen as self-promoting. If you believe in your solution, you can find success.

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Success

FEBRUARY 7, 2024

Don’t set such a complicated or out-of-reach target that you get frustrated and give up. Time-bound: Set a deadline to achieve your final goal, and set up milestones within that timeframe to track your progress. When and how you journal is up to you, but set aside time each day to write down your thoughts.

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NOVEMBER 1, 2023

So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Each evening revolves around a theme inspired by a widely recognized mental health calendar.

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Allwork

AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . 77% of employees have said it’s affecting their mental health, and 52% said it’s impacted their physical well-being. No one wants to see their first paycheck eaten up by COBRA. Financial assistance.

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APRIL 16, 2024

economy up to $187 billion every year between lost productivity and health care and medical costs. Tip: Make yourself laugh first Humor doesn’t come naturally to everyone, so before doing a standup routine at a company meeting, it’s a good idea to build up your humor muscle. “I Lighten up” or “You’re too sensitive.”

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JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Additionally, just because employees speak up doesn’t mean they’re sharing everything. Practicing and role-playing can help you feel more confident.

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Workplace Insight

JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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OCTOBER 26, 2023

Chronic stress has been connected to an array of health conditions including anxiety, depression, gastrointestinal issues, muscle tension, pain, high blood pressure, heart attack and more. It’ll boost your confidence Confidence is everything when it comes to achieving success beyond your wildest dreams. It’s the only thing.”

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SEPTEMBER 18, 2023

At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. It’s no surprise, then, that Lin-Manuel Miranda thought up Hamilton while on vacation, saying, “The moment my brain got a moment’s rest, Hamilton walked into it.” It also helps the brain think more creatively.

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OCTOBER 5, 2023

One of the factors that could impact the perception of whether or not a situation is stressful to that person is their confidence level.” I was building that confidence that Anderson referenced. With the epic backdrop, festivities throughout the weekend and perfect weather for a winter run, I signed up.

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OCTOBER 24, 2022

Not to Evelyn Castle, who spent a decade working in Africa’s health sector—namely Nigeria—before shifting her focus to impact investing. “I There is a role for aid in health emergencies and things like that,” Castle says. The Economics of Public Health. In the context of global aid, profit feels like a dirty word. It’s not. “We

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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Allwork

SEPTEMBER 21, 2022

One would assume that an established career would guarantee a sense of self-confidence, but that reality is quickly fading according to research. . Over time, as employees gather more and more evidence, their confidence grows and feelings of imposter syndrome start to fade,” said Griffith. . Was the response positive?

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JANUARY 20, 2023

among other types of health information. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being. We often cover it up by drinking more caffeine. However, it doesn’t have to be this way.

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MARCH 21, 2023

We’ve learned to get back up after a setback, keep pressing forward , put in the time, do the work and carry on. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. We’ve all learned to be resilient.

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APRIL 4, 2024

Not only do personal and professional development opportunities provide key benefits to employees—like learning new skills, boosting confidence and credibility, developing leadership skills and increasing earning potential—but employers greatly benefit too. million people enrolled in these types of courses in 2023 alone.

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JUNE 5, 2022

Things in the financial world are starting to look up for some people. Take care of your mental health. Financial burdens can affect your health and well-being, especially when you feel like the only one struggling. Walking has been shown to improve mental health and can help you to get out of your head and see new paths.

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Workplace Insight

MARCH 25, 2024

Nearly half of the employees (47 percent) state that mental health support and empathy from their workplace are crucial for their job satisfaction, and 46 percent feel that a positive workplace culture boosts their job performance, increasing to 55 percent among younger employees aged 18-34.

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DECEMBER 14, 2023

A few days later, he’ll share the finished product, oiled up and practically glowing in the sun, with its gorgeous grains on display. He grew up in a small town in Colorado “and I felt like I never really fit in, honestly,” he says. “I I grew up helping my dad work on cars and stuff, and so I remembered it,” he says simply. “I

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FEBRUARY 5, 2023

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

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JANUARY 15, 2024

Earlier this year, I facilitated a rapid fire training on change management to more than 50 health care leaders. This could show up as “I’m not going to use the new payroll system. It could mean moving from a fixed mindset to a growth mindset or to a place of increased confidence and improved presentation skills.

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APRIL 5, 2022

The causes of these everyday battle wounds vary: a bitter divorce, the loss of a loved one, financial problems, unemployment, health issues—and the list goes on and on. It’s easy to become overwhelmed and crushed by a negative situation, and to give up before you give yourself a significant chance to rebound. Incoming!).

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OCTOBER 17, 2023

Emotional and mental health: Build resilience while managing stress and developing emotional intelligence. Physical health: Emphasis on improving health, including a better diet, proper sleep, exercise and other self-care regimens to enhance overall well-being.

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NOVEMBER 2, 2022

What is true is that you have to love the opportunity—the opportunity to build your life, future, health, success and fortune. If you embrace the disciplines associated with the new opportunity, you will soon find that your self-confidence starts to grow , that you go from being a skeptic to being a believer.

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Workplace Insight

APRIL 24, 2024

In 2023 the proportion of UK workers grappling with poor mental health skyrocketed to 37 percent, almost double the 19 percent who experienced problems during 2022. A third (33 percent) also believe it can be a great way to rebuild their confidence before returning to full-time or part-time employment.

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FEBRUARY 29, 2024

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

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JUNE 26, 2023

The average age of menopause is 51 years and symptoms become prevalent up to 10 years prior to onset,” according to Catherine Hansen, MD, OB-GYN and telehealth MD at Pandia Health. So if someone is not feeling their best for whatever reason, they know they can crawl into bed and catch up another day,” she says.

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JANUARY 18, 2023

Those improvements, no matter how small at first, build greater confidence. When we don’t immediately get the results we want, we deem ourselves incapable or “bad at it” and give up. Nowhere is this clearer than in improving our health and well-being. Growing from a fixed to a growth mindset is not easy.

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. you can respond confidently, knowing SwipedOn has you covered. THIS EPISODE’S SPONSOR.

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AUGUST 30, 2023

Such behavior can lead to significant emotional and physical health problems for the victim, including stress, anxiety, depression, and even post-traumatic stress disorder. It encourages victims and bystanders alike to speak up against unfair treatment.

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APRIL 21, 2024

This includes clothing that can monitor health metrics, regulate body temperature, and display digital information. Only 21% of workers reported dressing up more for work, underlining a demand for comfort. Here are six key trends that we predict will dominate the workplace fashion scene.

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