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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Hailing from humble beginnings, he grew up in a loving family. Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . Workers Thrive When Given the Choice of Work Environment .

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Uncertain? Overwhelmed? Snag These 5 Books to Build Confidence and Face Your Fears

Success

You might be gearing up for Q4 at the office or on the prowl for a new role amid the September Surge. If left unchecked, this beast can quickly lead to stress buildup, alienation from friends and family and even avoidance of what we know we truly deserve: love and success. Chief among them? Busier schedules. And it worked.

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The Right Way to Share Problems at Work With Your Boss 

Success

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Additionally, just because employees speak up doesn’t mean they’re sharing everything. It’s not a good idea to spring a big point of contention on them without a heads-up.

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The Hidden Costs of Unlimited PTO

Success

According to the Bureau of Labor Statistics , private industry American workers (making up just shy of 85% of all workers in the U.S.) Burnout is a known contributor to low profitability , but it’s important to acknowledge that unlimited paid time off will not address employee stress, burnout and disengagement on its own.

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More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

Does the ticking of a clock erase all the built-up tension in your shoulders? As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains.

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