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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

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But one by one, every student in the class was called before him, leaving him the last one to be chosen. Howes realized he’d been leaning on football to harness the limited range of emotions he learned to express as a young man: stoicism or anger. With height and innate athletic ability on his side, Howes awaited his turn.

Lifestyle 246
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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

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In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. And where can you find the best online classes to master your own inner-growth and outer-development skills? But what is a personal development course? What is a personal development course?

Stress 325
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8 Travel Destinations for Wellness, Relaxation and Rejuvenation

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If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world.

Travel 290
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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

Stress 246
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Some simply don’t have the access or time to attend guided meditation classes.

2021 279
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

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There are no longer any classes to go to. When you can learn about autism and understand the value of a person who has autism, and learn how to maximize their strengths and support their areas of weakness, your company is unstoppable.” Students are there to learn but are not subjected to a rigid testing environment.

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Rethinking Work Perks: 5 Things Employees Want More Than ‘Fun’ At Work

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Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. With wellness being such a personalized experience, having a stipend opens up access to people who might not go to the gym.