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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. The Scheduler Tool: calendar Method: Write just a sentence or two in every calendar day’s box.

Health 264
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5 Brain-Boosting Snacks To Power Your Work Day

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Here are the five best office snacks to boost health, energy and focus at work. Dark Chocolate Surprisingly, candy can be healthy and beneficial.

Lifestyle 348
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 299
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5 Productivity Products and Services to Boost Company Morale

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But maybe more importantly during my work day, it keeps track of my mental health, important meetings and, maybe most importantly, [silences] text messages from my wife during meetings.” It has pages and calendar months to log events and expenses. In a world of online tools, sometimes it’s best to go basic.

Verizon 312
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Optimize Your Life With 10 of Our Favorite Apps

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Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Structured : This is a visual calendar you can download from the Apple App Store. Something about the new year makes us all want to rethink the way we manage our productivity —and tech can be our best friend.

2023 253
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Why Leaders Need to Make Time for Self-Care

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Metaphysics teaches that what the mind harbors, the body manifests, and therefore it is imperative that every leader prioritize mental and physical health as part of a daily routine. Leadership Challenge Create a workweek calendar that includes time for you to relax and unwind. Disconnect the brain and exercise the body.

2018 328
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Use a Gratitude Journal to Boost Your Happiness

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It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. If you want to write three or five times per week, honor that commitment to yourself and add time in your calendar to remind you. What’s important is staying consistent.

2017 312