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How to Protect Your Mental Health at Work

Success

One thing we’d all like to leave behind this year is the prevalence of stress. According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. Experiencing a degree of stress can keep you motivated and alert.

Health 239
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Administrative Assistants Broaden Your Skillset

Office Dynamics

At our recent Annual Conference for Administrative Excellence , I surveyed 350 attendees about the topics they would like me to address at future conferences or training events. When it comes to figuring out your soft skills, enlarge your vision; don’t just look at the tasks such as meeting planning or calendaring. See the big picture.

Budget 189
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The Assistant as a “Center of Influence”

Office Dynamics

When an assistant is aware of what is going on or what is on the horizon, she or he can better anticipate, be proactive, plan better, foresee barriers, look more professional, and reduce stress. email, calendar, phone lines on your desk) Develop a healthy curiosity. Some executives resist this concept for a few common reasons.

Calendars 230
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Programming Strategies For A Happy Workplace

Allwork

If space and budget allow, companies can incorporate a full gym that is managed with onsite locker room, products, towel service, nutritionists, trainers, and group classes. Draw Nature In, Encourage People to Go Out Biophilia, daylight, and fresh air reduce stress levels, help people to recharge, and make employees feel more alert.

Health 300
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12 Efficiency Secrets of the World’s Busiest People

Success

You survive class, but a million tasks wait at home. Most achievers have no trouble codifying clear goals but then let time-sucking “opportunities” creep into calendars. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. No time to review your lecture notes.

Goals 310
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Qualities Of A Great Assistant

Office Dynamics

I recently came across this list from one of my classes and wanted to share it. Excellent calendaring skills. Many times in my live workshops and seminars for executive and administrative assistants, I ask the participant to create a list of qualities, attributes, and attitudes of star-performing assistants. Positive, can-do attitude.

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Communicating With Your Manager

Office Dynamics

This is a vital topic I cover in my Star Achievement Series® , World Class Assistant™ Certificate program , and one-on-one coaching. Daily Calendars. It is easy to place a wrong time or wrong date on a calendar. At least bi-weekly, you and your executive should review the calendar for upcoming events as far as three months out.