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Stress, anxiety and a beamish response to it all

Workplace Insight

We now have a policy of not offering ourselves as an outlet for any of the deluge of comment pieces and surveys that are published each year to accompany the various days – and increasingly weeks – dedicated to certain conditions like stress and anxiety. We maintain a particular fascination with stress.

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45 Professional Development Books to Level Up Your Career and Your Life

Success

In a world with countless ways to level up your professional development, books are one of the most underestimated tools. Professional development books give insight on how to grow in our careers, grow as people and better approach work-related challenges, shifting work environments and new opportunities.

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Technology Tips That Can Help Businesses Return To The Workplace

Allwork

How can technology make the return to the workplace less stressful for employees? . A survey of 5,858 working adults performed by the Pew Research Center in Washington DC found that 64% of workers feel uncomfortable returning to the office. The survey revealed coronavirus exposure to be the main concern for these employees.

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5 Tips for Dealing with Annoying People at Work

Success

And in a 2022 survey of 1,900 U.S. workers by Quality Logo Products , 68% of those surveyed have approached a co-worker about their annoying tendencies. That same survey identified the top three annoying tendencies of co-workers as interrupting, taking credit for another employee’s work and oversharing.

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

According to Paul Osincup , corporate trainer, humor strategist and author of the forthcoming book, The Humor Habit , we are all suffering from a condition he refers to as “chronic seriousness.” Research has shown that workplace stress costs the U.S. Start by collecting and consuming funny books, podcasts, movies, YouTube videos, etc.

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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Check out Project Gutenberg for a list of free classic e-books.

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There’s a Reason Your Free Time Is So Draining

Success

She might even dive into that pile of books she has been wanting to read. According to the 2021 “ American Time Use Survey ” by the U.S. Active leisure activities can feel stressful, not relaxing. That is, adolescents who have a lot to do may feel stressed at the idea of setting aside leisure time.

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