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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus. Deep breathing and yoga Deep breathing has the power to increase energy, relieve stress and encourage good posture in just a few seconds.

2023 279
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Stress free annual leave

Practically Perfect PA

10 tips for stress free annual leave - Created with Haiku Deck, presentation software that inspires. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful. Although I do travel quite a bit, for work and for pleasure, I always find the build up to my trip quite stressful.

Stress 100
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10 Tips to Help Manage ADHD at the Office

All Things Admin

Trouble managing time and tasks. Anxiety and stress. ADHD can be tough for anyone to handle, but for an administrative professional, where things like attention to detail, time management, and organization are literally in the job description, it can mean disaster. . Disorganization. Impulsivity. Restlessness and fidgeting.

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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Additionally, consider breaking larger goals into smaller, more manageable steps. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Resolutions to boost well-being Practice mindfulness. Build a reading habit.

2024 279
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18 Signs You Have High Emotional Intelligence

Success

It affects how we manage behavior, navigate social complexities and make personal decisions to achieve positive results. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. You don’t hold grudges.

Stress 290
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The What, Who and How of Outsourcing… So You Can Let Go

Success

Cheryl Rosner, co-founder of former hotel-booking app Stayful.com, worked with eight full-time employees and outsourced to four specialists who are contract workers. If it’s answering the phone, you should have a script. Outsource them and you’ll have more time to focus on more important things. Who you gonna call?

Elance 284
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Why Success Doesn’t Mean You’re Living a Fulfilled Life

Success

The classic book What Color Is Your Parachute? But then Ted got the call from his father to return to the business because they needed someone who was smart enough to manage a product line. One of the respondents said every day was a max-stress event, eventually leading to a near breakdown. They have balance. They adapt.

Health 297