Go Burrows

MARCH 21, 2021

In this episode, Deborah shares her tips on managing constant interruptions, self-care, self-awareness, and health and wellness in the workplace. THE LEADER ASSISTANT BOOK. She has a digital platform with nature based education and solutions for optimal health and wellbeing. She is also a Global Health Ambassador at GE.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. I think high performers tend to forget how much you’ve depleted your battery,” Neacsu says.

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THE LEADER ASSISTANT BOOK. Join my email list here if you want to get an email when a new episode goes live.

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Allwork

FEBRUARY 23, 2023

Coloring books One of the best things about adult coloring books — particularly in the workplace — is that they’re non-competitive. Consider leaving coloring books and pencils on the tables in breakout areas. It’s never been more important to give ourselves — and others — regular breaks at work.

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JANUARY 18, 2023

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. It can take meeting notes, transcribe meetings, and even sit in on meetings for you when you’re double- or triple-booked. Starlink : Working on the go regularly?

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SEPTEMBER 20, 2022

Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I A word of caution: Brushing your teeth, taking your meds and reading self-help books is self-maintenance, not self-care. Leverage health hacks. The secret to his success?

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NOVEMBER 14, 2023

That’s why Carolyn Rodz and Elizabeth Gore drew inspiration from the classic book when launching Hello Alice, a small business platform that connects entrepreneurs with financing opportunities and facilitates a supportive, like-minded community. I think I have one of the greatest jobs in the world,” Rodz says.

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JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. Similarly, notifying your boss in advance of your planned topic via an email or a conversation can help prepare them.” Practicing and role-playing can help you feel more confident.

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Allwork

SEPTEMBER 30, 2022

Quickly checking work emails or catching up on Slack messages while abroad has become more frequent, and its impact is more harmful than workers may realize. . For instance, a worker may take their weekend to skim through a book suggested by management instead of being present with their families.

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LEADERASSISTANT.COM

FEBRUARY 18, 2024

Mary Rabin has over a decade of experience as an executive personal assistant, and currently supports the CEO of an international hi-tech digital health organization. Mary is now the personal assistant for a demanding CEO of an international hi-tech digital health organization, and she’s loving every minute of it.

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FEBRUARY 24, 2023

His teachings became the Tao Te Ching (though the authorship of it has been debated), a book which, in part, teaches that your thoughts and willingness to open yourself to emotions and experiences shapes your reality: “If you open yourself to the Tao, / the Tao will eagerly welcome you. / Need to grow your email list?

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JUNE 23, 2021

You do not need to be managing email and invoicing and bookkeeping,” she says. “If We have people who can take some of that off of you so we can reduce your overwhelm , and so you can lead from a place of health—both mentally and physically.’ ”. BELAY’s CEO Tricia Sciortino believes the answer is simple: As soon as you can afford it.

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JANUARY 6, 2022

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Everything we do at work takes a little bit of water out of the bottle: from answering emails, to jumping on meetings, and even listening to others talk. Then, she crashed hard. The problem?

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JULY 16, 2022

Floating gravity-free in complete darkness and silence provides a host of putative health benefits, including joint-pain relief and decreased blood pressure. I booked my first float at Float Lab in Westwood, near the University of California, Los Angeles. But the promise of mindfulness is what attracts most floaters.

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SEPTEMBER 28, 2022

For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. Letting go of a grudge not only makes you feel better but can also improve your health. Unfortunately, quality (scientifically valid) EQ tests aren’t free.

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LEADERASSISTANT.COM

MARCH 12, 2023

She has been an EA and thought partner since 2009 and currently works at Cedar, a health-tech company, where she manages the Executive Support Team and is the Executive Assistant to the Head of Product. Join my email list here if you want to get an email when a new episode goes live. Either way, I’d love to hear from you!

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DECEMBER 29, 2023

Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Make an effort to reach out to long-lost friends or former colleagues whether it’s a message on social media, an email or a phone call to catch up.

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Allwork

NOVEMBER 1, 2022

ABW also requires a more intentional approach to managing space, including the implementation of booking tools and protocols to ensure that spaces are available, clean, and promptly ready to be used. They have become an accepted means of communication, including screen sharing and live editing, rather than marking up and emailing.

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Stephanie LH Calahan

OCTOBER 5, 2010

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5 Click to get posts as we publish Prefer less email?

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LEADERASSISTANT.COM

OCTOBER 9, 2022

Joanna Mitchell is the author of The Healthy Virtual Assistant , a book she authored from her experience founding a virtual assistant service for the health and wellness industry. Also, be sure to check out Joanna’s book, The Healthy Virtual Assistant: How to Become a Virtual Assistant for the Health & Wellness Industry.

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Go Burrows

OCTOBER 10, 2021

Nick Ginsburg is a passionate and innovative Executive Assistant and mental health advocate. Nick is a passionate and innovative Executive Assistant and mental health advocate. THE LEADER ASSISTANT BOOK. Join my email list here if you want to get an email when a new episode goes live. ABOUT NICK. LEAVE A REVIEW.

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MARCH 29, 2022

Studies have shown that hopping on your phone and email every time they ping for your attention causes your productivity to plummet. Getting notified every time a message drops onto your phone or an email arrives in your inbox might feel productive, but it isn’t. respond to your emails every hour).

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JUNE 12, 2022

The latest nasty email from your boss or co-worker or just getting sick and tired of doing the same old, same old day after day can lead many people to think about ways they’d leave—the more dramatic, the better! If you’ve always wanted to write a book , start to develop structure around what your writing life would look like.

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LEADERASSISTANT.COM

FEBRUARY 11, 2024

CONNECT WITH VITALE Vitale on LinkedIn thehardingroup.co/ Facebook Instagram Vitale’s book – Addicted to Perfect ABOUT VITALE Vitale Buford Hardin, leading expert in Perfectionism and how it permeates corporate culture and individual performance, is the President and CEO of The Hardin Group.

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Allwork

APRIL 29, 2022

Walk into any health food store these days, and you are likely to see plenty of supplements, diets, or books marketed as “brain boosters.” . For instance, journalists often use Grammarly for proofreading and smart labels in Gmail for sorting emails. . Learn more in our website policy here.

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JANUARY 17, 2023

You’ve probably said it to yourself 100 times before: I really need to start reading more books. When you’re an out-of-the-habit adult with a full schedule, however, finding the time to pick up a book can be a challenge. Science is beginning to back up what book-lovers already know: Reading offers far-reaching benefits for your life.

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Productivityist

SEPTEMBER 30, 2015

And, in most cases, less time in your email inbox is a good thing. In the same way that you may prefer using a desktop to cloud email or pen and paper to Evernote, you can figure out a healthy life the same way. I use this time to catch up on podcasts or books or brew some ideas. You might have all the right email filters.

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Stephanie LH Calahan

NOVEMBER 15, 2010

Work With Stephanie « Productivity in Bite Sized Pieces - Weekly #Cinch Audiocast Review | Main | Caffeine-Free Ways to Increase Focus & Attention » You Can Steal Time Back From Email A few days ago I received an email from a reader.  " Email is something that many of us struggle with. 

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LEADERASSISTANT.COM

JANUARY 1, 2023

Shelli is an active committee member for the Health and Wellness cultural pillar at her organization where she takes part in bringing events and challenges to team members to support their mental, physical, and all-around well-being. THE LEADER ASSISTANT BOOK. You can email me at podcast@leaderassistant.com. LEAVE A REVIEW.

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All Things Admin

APRIL 5, 2022

Administrative Professionals Week (April 24 – 30, 2022) is an excellent time to show your admin team how much you appreciate their hard work and dedication, especially as they have weathered the global health crisis of the past couple years. Consider sending them a career development book or a fiction book for their leisure.

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JUNE 17, 2022

You have a very limited amount of time to get a potential customer’s attention and answer key questions about what your business does,” says Mark Joyner, author of a book on business naming called The Irresistible Offer: How to Sell Your Product or Service in 3 Seconds or Less. Potential customers understand immediately what we do.

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All Things Admin

FEBRUARY 27, 2024

Communication Introduce them to the company’s communication channels and email distribution lists. Set up a branded email for the new hire, complete with an appropriate title and auto-signature. Health and Safety: Policies related to workplace safety, emergency procedures, and health guidelines.

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C-Suite Assistants

JANUARY 9, 2024

Without it, burnout, strained relationships, and declining mental health become potential hazards, eroding the very foundation of a successful and fulfilling life and putting the executive’s ability to perform in the workplace at risk. The scarcity of time is a universal challenge, but for executives, it can be particularly acute.

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AUGUST 25, 2022

I don’t need a connection to any electronic device; there’s no appointments or deadlines, no emails or documents to prepare for the outside world. There are lessons to be learned on the mat that no book can teach. The grounding nature of this experience is heightened partly by the solitude I feel while I’m here. Everything is within.

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LEADERASSISTANT.COM

AUGUST 21, 2022

As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. THE LEADER ASSISTANT BOOK. Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. LEADER ASSISTANT LIVE EVENTS.

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LEADERASSISTANT.COM

MAY 1, 2022

In this episode of The Leader Assistant Podcast, Tiara talks about what it means to be a “Chief” executive assistant, and how habits and routines + health and wellness make you a better assistant. THE LEADER ASSISTANT BOOK. Join my email list here if you want to get an email when a new episode goes live.

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LEADERASSISTANT.COM

JULY 31, 2022

We explore topics like emotional and psychological health, burnout, detaching your worth and identity from your work, and much more. THE LEADER ASSISTANT BOOK. Join my email list here if you want to get an email when a new episode goes live. You can email me at podcast@leaderassistant.com. LEAVE A REVIEW.

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