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Can Dopamine Dressing Make You Better At Your Job?

Success

She dives into the topic in her book, Dress Your Best Life. A 2012 study published by the University of Hertfordshire Press links “how clothing and mood don’t just influence others, it reflects and influences the wearer’s mood, too.” Then select clothing according to how you feel or how you want to feel.

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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

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All he took with him in the move were some gym clothes, his bike and a “big-ass box” bursting with all the motivational CDs, DVDs and books he’d accumulated over the years. Many of those books and other pieces of media had helped him achieve the life he’d built before everything fell to pieces. “I And it gave him an idea.

Health 279
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How Maya Penn Became One of the Most Socially Conscious Entrepreneurs of Gen Z

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That company is Maya’s Ideas—a sustainable fashion brand Penn started by upcycling old clothing and recycled materials to make tops, hats, scarves and neck warmers. Maya’s Ideas uses organic, recycled and vintage materials to create clothing and accessories. Additionally, she has published her first book, You Got This!

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Managing the Mess: Creating Organizational Systems after an ADHD Diagnosis

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So, she decided to cut out this step and put away clothes without folding. This led to one of the key concepts in her book: “Being messy is not a moral failing.” Now that Davis has found functional systems that work for her, she is able to reflect on how this journey has improved her mental health.

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15 Ways To Treat Yourself: How Rewards Can Help You Succeed

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As this 2023 study from Sweden found: a lack of rewards at work can lead to burnout and affect an employee’s mental health. A hot bath, your favorite beverage and a book can be a decadent (and cheap) reward or a lovely addition to your self-care routine. Finding ways to reward employees (and yourself!) at work is also essential.

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The New Secrets of Perfect Sleep

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The Centers for Disease Control and Prevention declared sleep deprivation a public health epidemic in 2014, noting that “about 70 million Americans suffer from chronic sleep problems.” We need to prioritize sleep as a health imperative,” says Mark Brown, M.D., author of Smarter Sleep. Don’t stay in the dark about lighting.

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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

Success

A book for the journey to success. For the executives who like to squeeze health and wellness into their busy schedule. An accessory for those who like to stay in tune with their overall health. Any foodie who enjoys trying new recipes at home will love this pan that can “replace eight traditional pieces of cookware.”

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