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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 246
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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. Anderson says that even our perception of stress is subjective. “In In the same situation, one person may feel healthier or optimal amounts of stress while another person could feel really stressed out,” Anderson explains.

Training 311
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 246
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6 Brutally Honest Lessons About Working From Home

Allwork

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. It sounds like a dream, doesn’t it? Remember, just because you can work anytime doesn’t mean you should.

2025 272
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Do ‘Lazy Girl Jobs’ Indicate a Need for Flexibility in the Workplace?

Success

She adds that “healthy” includes both emotional and physical health, and that there’s room for improvement in the level of engagement and connection that workers feel toward their jobs. Judge gives a few examples of jobs that lend themselves to this—marketing associates, account managers or customer success managers. Raise Your Voice.

Lifestyle 296
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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

You haven’t missed the opportunity. If you feel the same way tomorrow, tell them then—but don’t spout off in a moment of anger,” Leiva says. Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.

Mentoring 299
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. When we think about what it means to be healthy, we often focus on the physical aspects of our lifestyles.

Health 279