How To Handle Burnout And Toxic Stress In The Workplace

Dumb Little Man

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. How To Cope With Workplace Stress.

2020 256

Is Your Job Putting Your Health At Risk? 8 Ways To Survive Cubicle Lifestyle And Take Care Of Your Health.

Dumb Little Man

Instead we work in offices and many of us automatically assume that cubicle jobs are harmless to our health. So, how can an office job like that be harmful to our health? Workplace Health Business Energy How To Stress Happiness Many of us don't do physical labor for a living. After all we don't carry, lift, move or do anything that requires serious muscle work. All we use are our brain and our hands to move, create and enter data into a computer.

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14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So, here are a few tricks on how to live a more active lifestyle: Park far away. The post 14 Tips on How to Live A More Active Lifestyle appeared first on Dumb Little Man. Health How To Most PopularMost of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to.

7 Insomnia Hacks That Will Change Your Lifestyle

Dumb Little Man

Natural remedies, like a change of lifestyle, can help you overcome this challenge smartly. Lack of sleep is a result of a combination of different factors such as stress or anxiety, usually caused by negative thoughts and fear of the unknown. A therapist can help you to focus on positive things while avoiding stressful thoughts. The post 7 Insomnia Hacks That Will Change Your Lifestyle appeared first on Dumb Little Man. Health How To Sleep

How Gut Health Can Support Weight Management

Dumb Little Man

Because of that, improving gut health is also important for maintaining a healthy weight. Gut Health And Your Weight. If we step back and think about this, it would seem that it’d be necessary to try improving gut health. You should work on improving gut health at a young age.

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Living A Sustainable Lifestyle: 10 Simple Tips On Going Green

Dumb Little Man

While saving the planet is certainly the most important, saving money and improving health are not bad, either. Here are some easy tips to start living a sustainable lifestyle. Simple walking is good for the environment and for your health, too. Relax your mind and save yourself the stress of traffic jams or parking. Living a sustainable lifestyle is not something you do for just a few weeks or months. Green Health Money

The Surprising Benefits of Giving Back on Your Mental Health

Dumb Little Man

The report revealed that of the respondents that participated in volunteering activities within 12 months of the study, 94% said it made their moods better, 76% were healthier, and 78% said that their stress levels had reduced. Volunteering Helps Reduce Stress and Anxiety.

2019 204

10 Ways to Ruin Your Health and Die Young

Dumb Little Man

Keeping yourself healthy isn’t the easiest thing to do, particularly if you’ve lived a very unhealthy lifestyle all your life. Smoking is a fast and easy way to ruin your health. . Make sure you treat it lightly and irresponsibly, for maximum ill-health. Getting exercise will diminish your risk of some of those health disasters you’re working up to. One overlooked facet of ill health is getting as little sleep as possible. Make life stressful.

2019 198

Simple Health Tips: Become The Programmer of Your Reality

Dumb Little Man

Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. But, by changing our perspective and learning to view life from a more optimistic lens, we can start making lifestyle changes. You can live a life of positivity, health, and gratitude! You can barely escape the M-word these days, but its importance cannot be stressed enough.

2019 181

7 Ways Pets Affect Emotional and Physical Health

Dumb Little Man

People who are lonely are more prone to depression, health issues, and even suicide. Although it can be difficult to walk a snake, many pets require regular physical interaction or exercise to maintain their health. It also can help reduce stress hormones like cortisol, reducing inflammation within the body. Overall Health. The post 7 Ways Pets Affect Emotional and Physical Health appeared first on Dumb Little Man. Happiness Health

2019 187

5 Things Your Hair Can Tell About Your Overall Health

Dumb Little Man

More importantly, it reflects your overall health. Learn how the state of your hair and health are related: Dullness. The underlying causes of dandruff also tell several important health insights. Stress may also be the cause of dandruff. It could then likely be due to chronic stress, fatigue or poor diet. In this case, you simply have to go through such natural changes and reinforce your hair’s health by improving nutritional intake. Health

2019 175

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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How Emotional Freedom Technique Can Transform Your Mental Health for Good

Dumb Little Man

Social media has played a significant role in enabling these conditions and forcing youth into drugs, bad habits, and even fueled mental health issues. 8% of the young population has had Post-Traumatic Stress Disorder (PTSD) by the time they reached 18. Childhood trauma, anxiety, and stress are some of the deep-rooted problems that feed on a person’s mental health. The idea is that these pathways promote a flow of balanced energies to maintain optimal health.

2019 193

14 Simple Ways to Convert Your Sedentary Lifestyle

Dumb Little Man

We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. At the first sign of stress and deadlines at work, the gym routine gets kicked off the list. So here are a few tricks to include some activity in daily habits to take it from a sedentary lifestyle to a mildly active one. Health Most Popular How To

How Can a Green Lifestyle Lead to a More Successful You?

Eco-Office Gals

Healthier Lifestyle. Cutting down on portion sizes and opting for healthier choices instead of unhealthy, fatty or sugary food can do wonders for your overall health and wellbeing. Sleep repairs both the mind and the body and can be instrumental in ensuring a balanced, healthy lifestyle is maintained. Whether you are at work or at home, staying in an environment where you feel safe, secure and relaxed can be highly beneficial to both your mental and physical health.

2018 133

5 Quick Fixes To Improve Your Mental Health

Dumb Little Man

In a hectic world where everyone and everything seems to run at 100mph, it’s important to take care of yourself and in particular, improve your mental health. Here are a few tips for changing behaviours to improve your mental health and how you feel every day. A little relaxation in a quiet room can work wonders for our mental health. It can help you focus your thoughts and you could even try some meditation – something many people advocate for mental health.

2016 159

5 Tips For Staying Stress-Free As a Busy Entrepreneur

Small Business CEO

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success.

2020 67

6 Strategies To Help You Deal With A Toxic Coworker

Dumb Little Man

The stress of dealing with toxic coworkers has a measurable impact on your health and productivity at work. heightened stress. decreased mental health. They make work into an unsafe place which takes a toll on your mental health. Stress Workplace

2021 192

10 Ways Over-Productivity Can Affect Your Health

Simple Productivity Blog

Stress, overreaction, anger management issues, physical and mental health issues, disturbed sleep patterns, irregular family life, lack of social stimulation and other factors can destroy life’s quality over time. Here are 10 ways how over-productivity can affect your health. A balanced outlook is necessary to reap good health, both mental and physical. The more you work, the more sedentary your lifestyle becomes. Your Stress Levels Increase.

2011 166

If You Do It Correctly Getting Healthy Can Help You Further Your Career

Dumb Little Man

However, sometimes playing too hard in your “down time” can cause lasting damage to your health and your career – so how can you balance your lifestyle in order to achieve the best results? You might be surprised to learn that there are a lot of fun, easy and exciting ways that you can lower your stress level and also improve your health at the same time. Workplace Health Lifehacks Business Relaxation Fun Energy Career Stress Change Happiness

2013 217

Five Simple Ways To Beat Low Back Pain

Dumb Little Man

The truth is that the vast majority of back pain is avoidable, and is predominantly caused by lifestyle factors. Energy Focus Health How To Lifehacks Stress Have you ever suffered from low back pain? If not, you’re in the minority. 80% of people will at some stage experience this debilitating condition. So, if you do suffer from back pain, what action can you take to solve the problem? Well, the first priority is to change your perception of the pain.

2014 219

5 Amazing Ways Massage Therapy Can Improve Your Well-Being

Dumb Little Man

Each day, you go through numerous episodes of physical and mental stress. Reduces Stress. Stress is like that stubborn glitch which brings a whole system down. Massage therapy would be ideal in this case as it relieves the pent-up stress in the ligaments or joints and produces a pleasant effect on the senses. See Also: 12 Stressful Things To Let Go Of If You Want To Live A Calm Life. 8 Health Risks Of Poor Sleep. Health Relaxation Stress

2018 144

7 Signs Of Overworking (And What To Do About Them)

Dumb Little Man

They can also cause a handful of health issues. The stress you get from working too much in a day can disrupt your sleep cycle. Researchers have found that stress and exhaustion brought by overworking can reduce efficiency in workers. When you’re stressed, you’re less likely to pay attention to your eating habits. If you are still in your 20’s but you already look like you’re in your 40’s, there’s something wrong with your lifestyle.

2017 171

DNA Testing for a Healthier Diet

Dumb Little Man

Even identical twins respond differently to fats, carbohydrates, proteins, and other components in food due to differences in habits, stress, sleep, exercise, and gut microbes. And finally, you could get a head start on optimizing your current and future health and weight.

2020 220

5 Easy & Healthy Tips to Stop Smoking

Dumb Little Man

Cigarette smoking is injurious to health. There are multiple health risks involved due to cigarette smoking and it has been proven numerous times. Smoking is mostly done to cope with anxiety, stress, boredom, and even depression. Goals Health NRT

2021 178

What Are You Hungry For? The Real Causes Of Overeating

Dumb Little Man

We’ve all been there: we went through a lot of stress and sleepless nights because of our newborn and so we chose to comfort ourselves with a big bucket of ice-cream. Stress is taking its toll. High stress levels are the most frequent reason for emotional overeating as we use food to cope with anxiety. When we experience short-term stress, we’re likely to lose our appetites. See Also: 9 Ways We Can Reduce Our Stress Level . Food Health Stress

2017 151

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. The body’s natural response to stress is usually a surplus of sleeping or eating, or both.

2020 200

9 Tips On How to Get Healthy Hair Naturally

Dumb Little Man

Unfortunately, stress, pollution, poor eating habits, unhealthy lifestyle, lack of care, and smoking cause many hair problems, including hair thinning. The regular practice of yoga and meditation promotes the health of your hair. Change Health

2020 196

Treating Arthritis Naturally: Home Remedies For Arthritis and Joint Pain

Dumb Little Man

Home and natural remedies for arthritis involves augmenting the dietary and lifestyle habits. On the other hand, these foods also help in reducing weight, improving the immune system, and overall health which can ease the treatment of the condition. Food Health Science

2020 220

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

After all, too much work and stress can fall on your shoulders, thanks to saying yes far too much. Practicing a good sleep routine is important to alleviate burnout and improve your general health. Ultimately, a healthy lifestyle can help spill over a new level of positivity into your work life as well. But, you can’t live your life falling into the same routine that’s causing you a tremendous amount of stress. How To Stress Workplace

2019 191

The 11 Most Important Rules For Healthy Eating

Dumb Little Man

That was before stress, adulthood or the perils of keeping up online took over your life. Visit the tribes of the Maasai people in Africa or the Brazilians who live deep within the Amazon and you’ll visit a people exuding health, energy, and – for the most part – an enviable physique.

2019 239

Fighting Back Against Back Pain

Dumb Little Man

Lifestyle changes are critical in preventing back pain and injuries, too. Bad posture, obesity, and stress are common causes of back pain. Make lifestyle adjustments to deal with potential issues before they arise and take over your life. Health StressDid you know that back pain is the leading cause of disability worldwide? There are a lot of ways we can sustain a back injury in our everyday lives, from work life to home life.

2019 162

The Physical and Mental Benefits of Having House Plants

Dumb Little Man

Physical Health Benefits of Having House Plants. Having plants in your home offers physical health benefits. Plenty of studies on houseplants found that they have positive benefits on health. Having high blood pressure can lead to some very serious health conditions, including heart failure, vision loss, stroke, and kidney failure. Nature’s effects on mental health have been well-documented for a while. Improved Mood and Reduced Stress. Brain Health Hom

2019 189

10 Habits That Can Prevent Heart Disease

Dumb Little Man

According to medical specialists in the field, the best way to lower the risks of developing heart disease is getting the right information and implementing preventative lifestyle changes. Smoking and exposure to second-hand smoking represent health issues medical experts all over the world are trying to deal with. See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health. A sedentary lifestyle is one of the risk factors of heart diseases.

2016 219

11 Highly-Effective Tips on How to Burn Fat Fast And Naturally

Dumb Little Man

It can make you feel too conscious of your appearance and it can increase your risk for serious health problems. Reduce Your Stress. When you get stressed out, your body releases cortisol. This stress hormone can increase your appetite, causing you to eat more throughout the day. Going to a walk, practicing yoga or meditating are all excellent ways to relieve your stress and your body’s cortisol levels. See Also: 5 Exciting Health Benefits of Tea.

2018 171

Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays

Dumb Little Man

Regular Exercise Can Reduce Holiday-Related Stress. Let’s face it—while the holidays are full of glitter and magic for children, for most adults, there is a lot of stress connected to the holidays. Just as exercising helps with stress during the rest of the year, it doesn’t make sense to give up your stress outlet during the holiday season when you are far likelier to become stressed out. Health Holiday

2019 159

How Bipolar Disorder Affects Relationships

Dumb Little Man

Work stress, money issues, and other factors can put a strain on your married life. Stress caused by one’s day-to-day, however, can turn to problems of epic proportions when your partner has bipolar disorder. Manage stress in different ways: You can ask your partner for a long walk or to eat healthily. A change in lifestyle can go a long way. Health RelationshipsBipolar disorder is a psychiatric condition which can cause several changes in a person’s mood.

2019 181

4 Ways To Overcome Depression Naturally

Dumb Little Man

They only provide a momentary escape from depression but do a serious damage to your health. Due to mood swings, they resort to junk foods that only worsen their health. To begin with, you need to tweak changes in your lifestyle pattern. Not only does it release the negative energies from your body, it also improves your focus and ensures good health. Brain Negativity StressDo you want to learn how to overcome depression naturally ?

2016 150

6 Apps That Can Make You More Productive

Dumb Little Man

If you want to be productive, the first thing you have to do is break free from your bad habits and focus on implementing powerful changes to your lifestyle. For one, it can reduce your stress level. iCare Health Monitor (BP & HR). If your work is taking a toll on your health, then this is the best option for you. Try These 6 Best Health Apps That Pay. Health Productivity

2018 178

6 Yoga Contraindications You Need to Know

Dumb Little Man

It helps in reducing stress, provides better relaxation, and aids in detoxifying the body. If you are obese and lead a sedentary lifestyle. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. HealthYoga has now become very popular all over the world. Because of its physical, mental, and spiritual benefits, it has become a hit for people of all gender and age group.

2018 163

16 Essential Tips for Quitting Smoking

Dumb Little Man

For many people, it’s to preserve their health. If you require more motivation, spend some time looking into the health implications of smoking. Other health problems related to smoking are reduced sperm count, increased risk of type 2 diabetes, birth defects and stillbirth. Keep in mind, however, that you still need to avoid stressful activities as they can be smoking triggers. See Also: How a Healthy Lifestyle Affects Your Career .

2017 203

16 Essential Tips for Quitting Smoking

Dumb Little Man

For many people, it’s to preserve their health. If you require more motivation, spend some time looking into the health implications of smoking. Other health problems related to smoking are reduced sperm count, increased risk of type 2 diabetes, birth defects and stillbirth. Keep in mind, however, that you still need to avoid stressful activities as they can be smoking triggers. See Also: How a Healthy Lifestyle Affects Your Career .

2016 209

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It is an eating schedule that has many health benefits. It was much too time consuming and stressful for me to try to input everything I ate into apps and figure every last calorie out. It has also worked for many influential health nuts like Hugh Jackman (WOLVERINE!), While there is a ton of content out there that dives deep into the biological implications and positive health effects of intermittent fasting ; you can learn more about that by just searching google.

2016 159