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How Discrimination in the Workplace Impacts Black Women’s Health & Well-Being

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The experience took a toll on her mental health. Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. A trauma-like effect on Black women’s health For more than 15 years, Sierra Carter, Ph.D., It was a job that she liked. “I

Health 264
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Offering Financial Literacy Benefit Programs Could Save Businesses $40 Billion

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High financial stress among employees, including those with high incomes, can lead to mental and physical health impacts, which cost businesses in lost productivity. Employees suffering from financial stress are more likely to experience symptoms of depression, anxiety, and other mental health disorders.

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Culturally Diverse Workforces Require Bespoke Mental Health Support

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There are barriers for specific minority groups to access mental health support in the workplace. Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. According to Mental Health U.K., In the U.K.,

Health 246
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There’s a Reason Your Free Time Is So Draining

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And yet, when her free Saturday actually does roll around, where does she end up? On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

2021 290
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Productivity Without Burnout: How Less Work Time Can Equal More Output

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The traditional five-day grind may need a shake-up; extensive studies reveal that long hours do not equate to better output. And it’s because it was recognized that there was an impact on worker health and well being, and also on things like the diminished returns of output versus effort of the worker,” Dr. Whelehan said on the podcast.

Agencies 240
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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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At a time when workers are still coming up for air following the pandemic, it’s more important than ever to take time off work. Taking a break has also been shown to have a positive impact on stress levels and depression. Burnout is at an all-time high since the spring of 2021. Consider the consequences of not taking a break.

2021 328
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Working Outside: A Critical Component In The New Ecosystem Of Work

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We spend a lot of time working indoors, and yet spending time outside offers numerous benefits for overall health and wellbeing. In fact, according to the Environmental Protection Agency, most of us spend only seven percent of our entire lives outdoors. As we move beyond childhood, humans spend less and less time outside.

Health 212