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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

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Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Combating spiking rates in PTSD The upward trend of veteran suicide gained attention in 2021, when the suicide rate jumped to four times the number of soldiers lost to active military operations since 9/11.

Health 222
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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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Burnout is at an all-time high since the spring of 2021. How to take time off: Find someone to take over for you Prior to going on vacation, Dr. LeMeita Smith, director of clinical services at United Health Services, meets with her team to identify the best employee to handle her responsibilities while she’s away. “I

2021 328
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What Can Young Lawyers Teach Us About The Future Of Workspaces?

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Demand for legal services is on the rise post pandemic, thanks to areas such as cybersecurity, cannabis, labor, elder law, energy, IP, health, and artificial intelligence. According to Gensler’s 2021 Workplace Survey , younger generations are most likely to prefer a hybrid work model and least likely to prefer to work full-time remote.

Legal 299
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The Most Important Coworking Perk Of 2023: Brain Breaks

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For example, Worlds of Wonder: A Colouring Book for the Curious by Johanna Basford was voted best overall adult colouring book in 2021 by the Independent. We are in constant receipt of information, much of it visual and from different sources (phone messages, work email, social media, news feeds, etc.).

2023 279
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. I set daily alarms on my phone so I wouldn’t forget to sleep, or worse, make the mistake of oversleeping. Armed with the basics, I decided to nap at 2 p.m.

Learning 317
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Are You Ready to Hire a Virtual Assistant?

Success

In its fourth quarter of 2020 and first quarter of 2021 financial reports—while many other companies were experiencing layoffs and frantically downsizing—BELAY announced record-breaking numbers. This article originally appeared in the July/August 2021 issue of SUCCESS magazine. Photo by fizkes/Shutterstock.

2021 260
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4 Smart Money Moves to Plan for Financial Security

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If you’ve taken any kind of personal finance course, you probably know about the importance of an emergency fund to your overall financial health. The recommended emergency fund amount to save for is three to five months of living expenses (think rent, utilities, phone bills, and so forth) in some form of cash.