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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals. Insight Timer.

2021 280
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The Importance of Patience in Personal and Professional Growth

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We want to rush through life, chasing that next big goal or the next milestone. It’s about embracing the journey and recognizing that each step we take, no matter how small, is bringing us closer to our goals. Embracing patience, especially as a skill we can learn and cultivate, can really take us far. But growth isn’t a race.

Stress 289
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. On some level, I needed a pre-nap routine.

Learning 314
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The Holy Grail of Investing With Tony Robbins: Mindset Shifts that Lay the Foundation for Financial Freedom

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It is in this moment that you can appreciate his complete story and why he is adamant that financial abundance comes to those with a hunger for hard work, continuous learning and development, constantly adding more value to the next person and a willingness to do well by also doing well for others. I can turn any business from 30% to 130%.

2024 348
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Calm App Review: Is It Worth the Subscription Fee?

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They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. But with so many good mindfulness apps available in 2021, how do you find the best meditation app out there? Always within reach, meditation apps truly work. Let’s dig in.

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New Year’s Resolutions by Enneagram Type: Which Number Are You?

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Using the Enneagram, we can set goals and craft New Year’s resolutions with an understanding of why we act the way we do and what it will take for us to transform our habits. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We How the Enneagram Impacts Your Goals.

Goals 300
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7 Doable Fixes for the Sunday Scaries to Try Now

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In a 2021 poll by isolved , 42% of workers reported that they get “very stressed the night before returning to a workweek.” The first step is to identify the fears or concerns that are triggering this stressful experience for you, and preventing you from fully enjoying your Sunday. Make Sunday a day you look forward to.

Stress 282