How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Although it can leave the employees baffled, it’s a good way for them to release the stress. Stress Workplace

2019 190

Managing Stress: How Stress Can Actually Improve the Quality of Our Life

Dumb Little Man

If you are like many people, you only associate stress with negative things such as depression, weakened immune system , and fatal diseases such as heart attack and high blood pressure. But did you know that there are positive effects of stress? Health Stress

2019 186

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Your boss or teacher might not help as they keep pushing you to hit your goals.

2019 176

Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Stress related symptoms can be broken down into four major categories.

Stress 192

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

Stress 157

The 5 Commandments for Saving Time and Reducing Stress

Dumb Little Man

Such a stressful existence isn''t the answer. Instead, here''s a chance to have both productivity and freedom from stress. That way you can learn your weaknesses and self-correct. Choose a personal goal to work on each week and schedule tasks.

Stress 285

Top 10 Lifehacks Everybody Should Learn from Nurses

Dumb Little Man

Take a look at the following life hacks we can learn from nurses. For strong odors, handwashing is not enough and this is when they learned to use toothpaste as a trick. The post Top 10 Lifehacks Everybody Should Learn from Nurses appeared first on Dumb Little Man.

2016 281

Why Continued Learning Is Important

Office Dynamics

Are you coming into your fullness through learning and growing? What has been your greatest stretch in terms of learning and development? In this issue, I want to talk about: Why BIG learning is important. The definition of BIG learning.

How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. Set clear goals. It may seem obvious, but you want to make sure that the space where you choose to host your event supports your event goals.

2018 180

12 Stressful Things To Let Go Of If You Want To Live A Calm Life

Dumb Little Man

With so many things to do and things happening, you just can’t help but wonder how good it would be if you can just forget being stressed. Whilst you can’t be completely free of stress, you can control your relationship with it. Failure is a chance to learn. It’s so stressful when somebody pulls you into their whirlwind of drama. It almost always ends up with me being at the epicenter of his storm and it leaves me feeling stressed and uncomfortable.

2017 164

Don't Let Fear and Anxiety Rule Your Life. Learn How to Banish Anxiety and Face Your Fears.

Dumb Little Man

Health Development Goals Relaxation How To Stress Change Happiness Fear CBT Do you ever feel anxious? That white knuckle, heart stopping, and nausea inducing feeling of dread and panic? Many of us have experienced these feelings.

2013 285

Learn to Stop to Keep Going

Ian's Messy Desk

The post Learn to Stop to Keep Going appeared first on Ian's Messy Desk. Put aside time once or twice a year to review your goals and dreams, and why they are important to you. You will only be able to manage the load of stress to the limit of the above capacities.

2014 219

Ten Ways to Make Sure You Fail to Hit Your Goals

Dumb Little Man

Got any goals at the moment? The problem is, a lot of big goals sound like pretty hard work – things like losing weight , getting fit , saving more money , quitting smoking. So here's ten great ways to make sure that you fail to hit your goals. Goals Failure

2011 285

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

Stress 179

4 Stress-Free Networking Opportunities for Women

Office Dynamics

Few things in life are as stressful as making a career change. While networking is often a very successful way to find a job, it can be quite stressful, especially for introverts. But there are more ways to network these days than simply going to a mixer hosted by a professional group, and even better, many of them can actually help you reduce stress. You don’t have to be a yogi to enjoy the stress-reducing benefits of yoga. Photo via Flickr by Eugene Kim.

2017 108

How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity. While eliminating stress is often easier said than done, especially in the workplace, it is possible. Getting work done is no easy feat for anyone.

Stress 100

Breaking the Fast: What I Have Learned Using Intermittent Fasting

Dumb Little Man

It was much too time consuming and stressful for me to try to input everything I ate into apps and figure every last calorie out. Here is what I learned through the process of implementing intermittent fasting into my daily and weekly schedule: Food Cravings No Longer Have Power Over You.

2016 207

Stress Epidemic--30 Ways to Chill Out!

Office Dynamics

Almost every magazine I pick up has an article on reducing stress, and the “YOU” docs (Oz and Roizen) list stress as the #4 health risk factor on their list of the top 4. I’ve spent the better part of my adult life learning techniques to manage my own stress.

Stress 130

A Ballerina’s Story: How I Learned To Love My Body After Years Of Hating It

Dumb Little Man

Early in life, I learned to view my body as a sort of prison. Eyes firmly on the goal to curate my identity as professional ballerina, I adopted so many ways to control, shape, and demand from my body.

2016 208

10 Life Lessons I've Learned in My First 30 Years

Dumb Little Man

I am viewing age as a positive simply because I have learned a ton of lessons that not only help define me, but will make future years enormously successful - emotionally, professionally, and socially. Appreciate the person that you're angry with and learn to live with them the way they are.

2010 286

STRESS - 22 Ideas on How to Identify it and Eradicate It!

Productive & Organized

Do you know when you are stressed?    Do you know what you can do to eliminate your stress?    Small doses of stress can help you perform well under pressure and even motivate you to do your best.  Best De-stress. De-Stress Dreaming.

2011 277

Concurrent Learning Sessions

Office Dynamics

Knowing how to plan better and eliminate debt could be beneficial for problem solving and personal stress reduction, too. I learned so much! Look at your vision, your values and your goals. People seemed to like learning in the smaller group gathering with tight scopes and detailed information. Following Joan’s rousing conference kickoff and fantastic first session on the 5 Pillars, we broke for our first grouping of concurrent sessions.

5 Simple Ways To Manage Stress

Brilliantly Better

Yeap, stress. As usual, when I stumble upon some unusual situation, I try to extract as much meaning and learning I can. And here are 5 things I learned about how one should manage stress in the last 2 weeks. Sorry to disappoint you, but this proved to be one of the best rules of coping with stress that I learned in the last 2 weeks. Stressful situations may spiral for ever if you don’t establish clear exit points.

Emotional Control in 2014

Dumb Little Man

So if you’re in the market for learning how to gain more control over your emotions or know someone who is, please read on… Read more ». Brain Change Development Focus Goals Happiness Health How To Lifehacks Stress Success

2014 278

Business Success Lessons I've Learned (Part 2)

Virtual Moxie

Last week, I sat down to create a list of some of the business lessons I've learned in my 15 years in business for myself. I can't stress enough how important I've found this to be--especially with people closest to you in your business. important as you go for that goal, and commit to doing only those things till you reach it. do won't get you closer to your goals, where you want to be, or what you want to have be true in your life.

2012 175

Is Stress Making You Want to Kiss Your Job Goodbye?

On The Job

Helpful information and advice from Americas favorite workplace columnist About Anita Blog Books Syndicated Column Interviews Career Links Contact Monday, June 1, 2009 Is Stress Making You Want to Kiss Your Job Goodbye? What levels of stress was he seeing?

2009 130

4 Steps To Manifest What You Want

Dumb Little Man

So, if we focus on feeling anxious, frustrated or stressed, then we send out negative energy into the universe. This type of positive energy attracts the same energy back to us and makes it easier to achieve the goals we set. Step 2: Write down your goals. Brain Goals Lifehacks

2019 232

How to Get the Most Out of Your Upcoming Administrative Conference

Office Dynamics

This is the first time I am attending this particular training industry event which is mostly focused on learning technologies. And to top it off, to figure out which sessions I want to attend, I have to click on each session title to learn about the session. Whether you’re attending a large or small event this year to continue your administrative learning, take these three tips into consideration and make them part of your planning process.

2017 117

How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure

Dumb Little Man

When I was just a little younger, I had great big goals, objectives, and aspirations for every day of my life. Consider the time of day, level of stress or level of boredom to blood sugar levels. If I’m feeling particularly stressed, I trade my half-hour run for a half hour of kickboxing. Take a meditation class and learn techniques to help you get control over your monkey mind. The art of living is about learning how to give time to each and every thing.

2018 200

Happy (belated) New Year!

ProAssisting Blog

Office Managers E-Learning Modules Outline E-Learning Modules: Part 1 Contact Us Enrollment Login All Posts, Off Topic, (0) Comments Happy (belated) New Year! Home Blog About Us Who we are About the Program Program Specifics Execs, HR Depts.

2010 650

Why Being An Executive Assistant Is A Rewarding Career

Office Dynamics

Stress reducer. If you have been in the administrative profession for 25+ years, know that you can keep growing, expanding and learning. In fact, you need to continually learn and grow. Also, be sure to set goals for where you want to be in 3 years and 5 years.

2016 208

5 Habits to Make The New Year Your Best Year Yet

Dumb Little Man

Every year, people make goals and resolutions to better themselves only to fail. Instead of having a tangible goal to lose five pounds or to fit into your skinny jeans, make it a goal to be active and to have fun while doing so. Pick up a new hobby or learn a new skill.

2017 246

Did You Reach Your NaNoWriMo Goal?

Men With Pens

28,759 On-target web design and copywriting to help you hit the bulls-eye of success Home How-to Books Our Services Portfolio FAQs About Us Archives Contact Us Better Blogging Guest Posting Better Books Better Business Better Design Drive-by-Shooting Sundays Better Writing 7 Deadly Fears of Writing Fiction Writing How To Write Website Content The Way of Writing Way Off Topic Announcements Did You Reach Your NaNoWriMo Goal? If simply finishing is your goal, then yeah, have a beer.

2009 43


Office Dynamics

The training, speaking, coaching and writing Joan devotes herself to, as well as this conference itself, is how she achieves those goals. Ultimately, our progress hinges on the quality relationships and authentic connections we make together, and whether we can implement what we learn.

2014 130

10 Habits That Can Prevent Heart Disease

Dumb Little Man

Investing in a high-quality arm BP measuring kit and learning to read it at home is a healthy and wise decision, especially if you have a family history of heart diseases or advanced age. Keeping Stress at Bay. A few decades ago people considered stress to be a special type of illness.

2016 284

Can You REALLY Have It All? Seven Keys to Finding Balance

Dumb Little Man

Once you have that down, narrow down how you want to order your daily activities to reflect your goals and values. Find Structure Setting small goals for your day requires structure. Notice Your Heart Take a look at the stress level in your life. Success StressCareer.

2012 286

Flow: Discovering The Secret to High Performance and Happiness

Dumb Little Man

1) You have a clear set of goals. 6) You experience deep involvement in what you are doing: the everyday stress of life seems to vanish. See Also: 4 Sure-Fire Ways to Motivate Yourself to Reach Your Goals. Set some clear goals within that activity. Fun Goals Happiness

2016 280

Avoid Burnout by Creating Your Own Utopia

Office Dynamics

Unfortunately, burnout is real, it’s draining, emotional, stressful and typically affects both professional and personal lives. As an administrative professional for the past 20 plus years, I have learned how important it is to avoid burnout in one of the largest career fields in the world.

2018 168

7 Secrets To Help You Make 2018 Super Successful

Dumb Little Man

You’re going to learn seven practical tips for reaching your goals and improving your life in 2018. One of the most important keys to goal setting and goal achievement is to take a holistic approach. So, learn from these seven tips and discipline yourself to build a balanced life. Choose goals that are in harmony with one another. You must learn new things. See which of them align with your goals. Goals Success

2018 193

10 Life-Changing Tips That Will Boost Your Happiness

Dumb Little Man

Learn how to prioritize effectively. Those mistakes are the ones we can learn from. We need to concentrate on doing the things we love doing, things that make us more prosperous and more relaxed, and things that make us feel less stressed. Fun Goals Happiness

2016 281

Effective Conflict Resolution Techniques

Office Dynamics

As more companies embrace the spirit of teamwork, you must learn to work with other people and truly become a team player to get the work done and help your organization be more competitive. Welcome to February— the month of love. But sometimes we don’t feel “the love” for certain coworkers.

2015 198

6 Ways to Lose Weight (and Still Have Fun)

Dumb Little Man

It’s also a great way to relieve some stress after a long day at work. Not only does a kickboxing sessions give you a good workout it also gives you a chance to learn some self-defence or brush up on any skills you have already. Fun Goals Health

2016 252

33 Expressive Ways to Overcome Self-Doubt & Anxiety like Madonna

Dumb Little Man

Bad news is we are all here to learn lessons… sigh. Good news is that we are meant to learn lessons and by addressing them, we can transform them into strengths. Embrace quick, repeated failure allowing for the meant-to-learn lessons and opportunity. Focus on a goal.

2016 204