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When It Come to Employee Mental Health, These 10 Companies Are Setting the Example

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Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

Health 275
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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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From 2019 to 2021, the amount of American workers logging in remotely more than tripled. Learn about why it’s important to have the right chair, desk and other products for an ergonomic setup. Health problems include strains and carpal tunnel syndrome. “At Or, while at work, you set up shop in one of the quiet telephone booths.

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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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A 2019 study from the Center for Financial Services Innovation, funded by the AARP Foundation, indicated that just 17% of adults 50 and older in the low-to-moderate income range are “ financially healthy.” The IRS allows people in their 50s to contribute larger amounts than other age groups to catch up to their retirement savings goals.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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A 2019 study of a Swiss population found that people who napped once or twice weekly had fewer cardiovascular issues. A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. Mark Zhang, CEO and founder of Manta Sleep, backed this up.

Learning 317
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How to Refresh Your Failed New Year’s Resolutions

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It’s around this time that many of us realize we aren’t living up to our New Year’s resolutions. We slip up on our diets and ambitious exercise routines. But there’s also a lot we can learn from these early fails at our resolutions. If one of your resolutions leaves you feeling a bit “meh,” perhaps it needs a tune-up.

Goals 246
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How to Forgive

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For example, a 2019 study published in Psychology & Health found that forgiving others aided in achieving better sleep, which, in turn, has the potential to improve health. . We had been broken up less than a year at the time. I also learned he had very gentle and kind ways. Donna Jo Huffman . 52; Chicago.

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9 Pro Tips for Avoiding Loneliness When You Work From Home

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I’m working from a coffee shop for the first time in months, and I can already feel a deep sense of energy bubbling up inside of me. I’m self-employed as a freelance writer, and waking up and rolling over to my home desk day after day began growing old. I haven’t experienced this sense of motivation in ages. By 2 p.m.,

Health 331