9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. Journaling can also have physical health benefits. At the end of the month, you can string them together for another opportunity to reflect.
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