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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. Journaling can also have physical health benefits. At the end of the month, you can string them together for another opportunity to reflect.

Health 264
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

In 2017, he found himself in a mentally rough spot. So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He thought he should see a therapist. “But

Clothes 299
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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

Navigating new methods of working means more than setting up a workspace at home. For many, it has required hours of learning new programs and other software to make their lives easier. . A 2017 study from the American Journal of Health Promotion showed that more than 46% of employers provided some form of wellness programs. .

Health 306
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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

Success

I had just 20 minutes to pump breast milk on my “break” (read: my lunchtime), though a normal pumping session took 30 minutes, plus five minutes of set-up and tear down. If you are prioritizing employee mental health care, this is a part of it. If you are prioritizing employee mental health care, this is a part of it.

Health 321
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10 Ways to Stay Motivated From People Who Refused to Quit

Success

Many times, it feels as though it would be easier to just give up and throw in the towel rather than stay motivated. Get motivated, get on purpose, and you won’t feel like giving up. All of my best successes came on the heels of a failure , so I’ve learned to look at each belly flop as the beginning of something good.

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Hello Alice Co-founders Carolyn Rodz and Elizabeth Gore Are Fueling the Small Business Ecosystem

Success

They only loosely knew one another then, despite much overlap—both women grew up in Houston, graduated from Texas A&M University and have connections to Bolivia. Hello Alice: Small business pioneers In April, the company debuted a new feature: the business health score.

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