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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Through the journaling process, I learned to trust myself. Journaling can also have physical health benefits. This article originally appeared in the May/June 2023 issue of SUCCESS magazine.

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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

Allwork

In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. The location itself is a luxury, being just a step away from the Boston Common, and amidst a myriad of dining options, cultural landmarks, and accessible transit routes.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

In 2017, he found himself in a mentally rough spot. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” He had also always been into fashion, from looking at stitching patterns to learning about where items were milled. He thought he should see a therapist.

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Develop a Leader’s Mind

Success

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Using Technology For Wellness Initiatives: How SaaS Can Help

Allwork

For many, it has required hours of learning new programs and other software to make their lives easier. . Casual Fridays and discounts to local gyms are both great methods of encouraging workers to nurture their physical and mental health, but it is the workplace tools themselves that can make all the difference.

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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

Success

A 2017 study from the International Journal of Women’s Health reported 3 in 4 mothers don’t believe they make enough milk, which can be hard to do if they don’t have sufficient pumping time. If you are prioritizing employee mental health care, this is a part of it. But parents do need enough time and space.

Health 311
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10 Ways to Stay Motivated From People Who Refused to Quit

Success

All of my best successes came on the heels of a failure , so I’ve learned to look at each belly flop as the beginning of something good. I’ve learned not to feel sorry for myself, ever. I accept my failures, learn from them and persevere with a positive attitude. Don’t feel sorry for yourself—ever—to stay motivated.

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