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Hello Seven’s Rachel Rodgers Is Showing Marginalized Groups Become Millionaires in the Making

Success

I had a clerkship lined up with a judge, and at the end of 2010, when my clerkship ended, I started my own law practice. I just asked myself, ‘How could I show up differently?’ But by the end of 2013, I made $300,000. I launched that in July 2013… [and] earned $80,000. That led me to wanting to do my own thing.

Salary 306
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Improvisor Tool: prompts, like for an improv show Method: Look up journaling prompts that get your mind thinking. Getting to know ourselves better through this simple process opens up so many different avenues.”

Health 264
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Stay on Track for Productivity

Success

workers have packed up their cubicles and headed home to do just that. Look up that new restaurant to make reservations for Friday night, get sidetracked reading the reviews and BOOM! LaPersonerie believes that sometimes isolation can make you more stressed. Pick up a pad of sticky notes to record your ideas.

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10 Healthy Habits: Why Not Now?

Success

author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year. In the long term, however, chronic stress can have a negative impact on our physical and mental health.

Health 246
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Does Money Really Make People Happier?

Success

Giving up happiness to purchase pleasure is a bad deal. It is almost always a good trade to give up some pleasure to buy additional happiness. We can use some of our freed up resources to help people we care about the most, and as we do that, we are likely to get a big boost of happiness.”. Photo by @Annu1tochka /Twenty20.

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3 Ways to Master Manage Stress During the Holidays

Office Dynamics

To help you stay effective, achieve more and reduce stress, here are a few proven tips on managing time during this busy season: 1. This is an excellent best practice that can prevent mistakes during high-stress times when we’re often asked to “rush” certain projects. Get up 15 minutes earlier every day.

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Commercial real estate lending hits ten year low

Workplace Insight

New lending for commercial real estate fell 33 per cent last year to its lowest level since 2013, according to the latest bi-annual report from Bayes Business School, (formerly Cass). Dr Lux expects that will cause ongoing stress in the market.

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