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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. The eco-friendly, plastic-free kits might encourage you to put your phone down for a while and pinch a pot. Silk and Sonder Cost: $15.75/month

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How Delegation Saves You Time, Money, & Stress

Worxbee

Here are a few ways delegation saves you time, money, and stress. RELATED: 5 Positive Practices to Reduce Stress in a Team It shares the load so you don’t do it all As a solopreneur, you won’t be able to do everything in a day. But with an executive assistant, you’ll be able to tackle large projects through collaboration.

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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Why You’re Always Distracted from the Task at Hand

Success

For example, a common tip people cling to is, “Put your phone down most of the day, even while having dinner and right before bed.” Most likely, you’ll feel grateful that a big, stressful project is in your rearview. It was a phone call from mom that derailed the day. We mislabel the root cause of distraction.

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Breaking The Employee Burnout Cycle With Workplace Strategy

Allwork

The American Psychological Association recently revealed that nearly 60% of employees are experiencing negative impacts of work-related stress. Earlier this year, the American Psychological Association found that nearly 60% of employees reported negative impacts of work-related stress. Project: R.D. Project: R.D.

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4 Ways to Truly Forgive and Forget

Success

If, for example, a coworker once stole an idea and you’ve been denying them credit on other projects ever since, it’s time to change your tactic. What extra pressure or stress was the person experiencing at the time they offended you? The negativity and anger you cling to won’t do you any good in the long run, Enright says.

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The Art of Strategic Nothingness

Success

We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone. When it got stressful, I’d pick it up again. or “Will this project fail?” The bell rang. Noble silence ended. Hence my tears. Plus, I like people.

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