Success
MARCH 20, 2024
Now, she runs courses and individual mentoring programs to teach clients how to stop fearing their finances, release shame around money habits and prosper by making their assets work harder than they do. So, don’t get stressed about that,’” she says. But, once you know the basics, it’s up to you how to continue.
Success
JULY 7, 2021
one’s ability to create the stress-free, abundant environment of their choosing. My biggest mentor growing up was…. She rose through the ranks of that same company and eventually purchased the business and quadrupled its size—all while raising three obnoxious boys. I define success as…. People would be surprised to learn I….
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Tips From T. Marie
JUNE 20, 2023
Prioritize Self-Care and Stress Management: Nurturing your mental and physical well-being is crucial. Employ stress management techniques like meditation, deep breathing, or journaling. Seek Feedback and Support: Do not hesitate to seek feedback from mentors, coaches, or trusted individuals. It’s a win-win!
Success
DECEMBER 15, 2023
Throughout the day, this self-improvement gift will track body changes in relation to sleep, stress, hormone cycles, activity, meditation and more. The corresponding smartphone app provides regular updates to levels of stress resistance and advice on optimizing routine for specific hormone cycles. Prices start at $35 for a single box.
Success
MARCH 14, 2023
For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. We start tracking every purchase to try to stay accountable.
Success
AUGUST 2, 2021
Once you have your list, find someone you trust, such as your partner, mentor or a therapist/ counselor to talk about the things that come up for you. Money issues can be deep-seated and convoluted, so a professional counselor specifically trained in emotional stress around finances might be a good option to support you on this journey.
Success
MARCH 20, 2022
We are so much more interesting when we have interests outside of work, so take an improv class, join your Y’s intramural basketball league, mentor a kid in the community, volunteer at your alma mater.” Purchase memories, not mementos. “Budget money for fun activities. ” Pay it backward. The memories. Know your numbers.
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