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Marathon Training Also Trained My Stress Tolerance—Here’s How

Success

The mental image fascinated me; I had never thought to train myself for a higher stress tolerance. Anderson says that even our perception of stress is subjective. “In In the same situation, one person may feel healthier or optimal amounts of stress while another person could feel really stressed out,” Anderson explains.

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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves.

Stress 242
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Soft Skills Training: 8 Soft Skills Courses to Elevate Your Career

Success

Improving your soft skills through training courses can make you a more effective employee and a better leader. Keep reading to see our top eight recommendations for training courses to help you improve your soft skills. Keep reading to see our top eight recommendations for training courses to help you improve your soft skills.

Skills 264
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7 Tips to Managing Holiday and Work Stress

Office Dynamics

If you are like me, you are getting caught up in the holiday season plus a long list of To-Do items at work and home. I imagine you are starting to feel a little stressed and you are racing against the clock—December 25. Here are my tips: Breathe! Stop whatever you are doing and take a few deep breaths. Enjoy family and friends.

Holidays 204
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Remote Teams Got You Stressed? Here’s How To Communicate Your Way Out Of Conflict

Allwork

Train your team to be the Sherlock Holmes of communication: observing, analyzing, and empathizing with their counterparts. A regional insurance company found success with this technique after experiencing a series of misunderstandings between remote team members. Active listening is your secret weapon in this battle. The result?

Stress 246
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What Every Business Needs to Know About Managed Development Services

Allwork

Working with managed development service providers gives you the ability to scale up or down based on your needs, helping reduce costs while alleviating the time crunch involved with delivering high-quality, innovative, customized apps. One of the most common phrases in project management is “good, fast and cheap – pick two.”

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How to Stand Up for Yourself

Success

The director of a small but busy public library in the Midwest, Marcia Fanning (not her real name) says she was meek and didn’t really stand up for herself for many years: “I let people walk all over me, and I ended up being really unhappy a lot of [the] time.”. The stress-reducing power of assertiveness. I apologized.