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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory. month for monthly subscription or $35.95/month

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The Best Meditation Apps for Anxiety

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But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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In a video posted on May 22, 2018, Darsy holds up two fistfuls of sticky notes, 15 wooden cooking spoons and a smashed pirate hat. But it’s the vulnerability of the video that strikes a chord. “For For the first time in my life, I don’t know where I’ll be in one year’s time,” Darsy says in the video.

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Headspace vs. Calm: Which Is Right for You?

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Headspace is better than Calm in: Daily guidance to build a regimen Greater video element More cardio exercise Group meditation Pro Series for advanced meditation A longer free trial period. Headspace guides you to a healthier, holistic lifestyle. Building a routine is maybe the hardest part of building a happier, healthier lifestyle.

Lifestyle 290
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The Outdoor Office is Here to Stay: How to Create the Perfect Outdoor Living (and Work) Room

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Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Or a shady spot that minimizes glare for online video meetings?

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The Future Of Coworking: Prioritizing Member Wellness With Attractive Amenities

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These facilities promote vitality and encourage a healthy lifestyle. Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Ergonomics also play a crucial role in physical well-being.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Through the journaling process, I learned to trust myself.

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