Lifestyle Phones Stress Training 
Success
MARCH 15, 2023
After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” So, it makes sense that one of this market’s most popular niches is self-care.
Success
APRIL 10, 2024
That means we’ll likely see crowded airports and stressed travelers. Rome2Rio If you’re curious about the easiest/cheapest/fastest way to get between two locations, this travel app provides bus, train, plane, ferry and rideshare options and breaks down the cost for each. You won’t find me checking my suitcase.
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Success
OCTOBER 9, 2023
We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. We text, email and message instead of talking on the phone. Try these lifestyle tips Revamping your lifestyle choices is no quick fix, but the potential prize is worth the effort.
Success
AUGUST 14, 2021
We hadn’t used phones or computers, listened to music, read books, or written. Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Sometimes I even like my phone. When it got stressful, I’d pick it up again. The bell rang. Noble silence ended. I’m a writer.
Success
AUGUST 16, 2022
More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.
Success
OCTOBER 16, 2023
is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. Well, what happens is your brain cannot maintain that depth of focus for that long unless you’ve trained it over many, many years to be able to do that.
Success
NOVEMBER 6, 2022
I’d have to end whatever great dream I was having, put on clothes I didn’t like, go out into the world bleary-eyed and stand in a cramped train with a hundred other people who would also rather be anywhere else. It was incredibly easy to hit the snooze button when my phone was within arm’s reach. I am a night owl, born and bred.
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