Success

MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Regularly reflecting on paper can bring clarity and insight into our own minds and lives.

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

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Success

AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. First, remove yourself from the stressful situation to whatever extent is possible. Guy Joseph Ale, the founding president of Lifespan Seminar, provides a simple breathing exercise to help you manage stress.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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Success

SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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Success

NOVEMBER 29, 2023

From tech and food surprises to beloved travel products and home goods, these $50 and under gifts will help you get your holiday shopping done so you can enjoy more of the holiday season with (slightly) less stress. It’s about the size of a credit card and designed to work with phones (or phone cases) up to ½ inch thick.

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Success

MARCH 29, 2023

What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. Enright suggests asking yourself a few questions: What was life like for this person while growing up?

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Allwork

SEPTEMBER 8, 2023

The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process. Remote work often involves long hours sitting at a desk. As a budding remote worker, you must prepare yourself for any distractions that may arise more easily.

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Professional Assistant Blog

SEPTEMBER 8, 2008

Home About Me Advertise Are Eu-Stressing or Dis-Stressing? Do you feel tired and stressed throughout each work day? Unfortunately, stress is always going to be a part of our lives. The only people that are not stressed are the ones that arent alive. Eustress is the type of stress that makes you feel good.

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Success

NOVEMBER 24, 2023

You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. You can use an app on your phone, a dedicated journal or an old notebook your kids brought home from school. What is a gratitude journal? There are no rules.

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Success

NOVEMBER 6, 2022

The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed. It was incredibly easy to hit the snooze button when my phone was within arm’s reach. The bedroom is for sleeping. Run into another room.

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Clutter Coach

APRIL 26, 2019

There are days when stressful situations pile up to the point where you really can’t function, or you can see that you’re operating way below normal and really not getting anything done. If a relationship issue is stressing you out, diving into work can be a blessing. That knowledge alone can help reduce your stress.

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Success

OCTOBER 16, 2023

This habit might be silencing phone notifications on your work email, shutting the door to your home office or listening to a meditative podcast or audiobook on your commute home. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.

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Success

DECEMBER 20, 2022

While the holidays are certainly joyful, shopping for others can sometimes add more stress than you’d anticipated, especially if you’re trying to purchase Christmas gifts on a budget. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. That’s where we come in. .

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Success

SEPTEMBER 15, 2022

While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Set yourself a reminder on your phone (or Alexa device) saying, “You’re amazing!” – Pamela Sommers. The other hurdle to self-care is that to be effective, it’s going to be a little different for everyone. Charlotte Moore.

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Success

JANUARY 7, 2023

According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.

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Success

JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. The breakdown of work-life balance.

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Success

OCTOBER 15, 2022

I was forcing myself to be stressed out about finding the answer to all these questions. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). I was forcing myself to work harder. Then I started making some changes.

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Success

JANUARY 4, 2023

The stress-reducing power of assertiveness. He suggests trying things like calling your cable company and asking a phone rep to waive a late fee. When you decide to speak up about an important matter, is phone, email or face-to-face best (assuming you have options)? That was nine years ago, and Fanning has never been the same.

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Productivityist

JUNE 22, 2017

Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. The stress-relieving qualities of vacation are well documented. Today’s guest post is by Kacey Mya. Plan Ahead. Disconnect from Work.

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Productivityist

APRIL 13, 2017

Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. Lower Your Stress Levels. Nobody is shocked to learn that all of the technology around us makes us more stressed.

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Success

JANUARY 8, 2023

For my own experiment, I used a fairly basic spreadsheet and phone alerts. When my phone buzzed to remind me to record my score, it was as if I was being evaluated in front of a live audience of one. The angst and tension built quietly, until we were standing in our bathroom, stressed and arguing over how to get it all done.

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Success

MARCH 4, 2023

And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. After a few minutes of warm cuddling, I check my phone to see the time. I can’t meet other moms at the local pregnancy support group or visit my in-laws in Texas. It’s 6:30 a.m.

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Productivityist

NOVEMBER 17, 2016

Kacey is a lifestyle blogger for “ The Drifter Collective. When you prepare for a road trip, a little foresight before and during the trip can result in a great time devoid of stress. When you prepare for a road trip, a little foresight before and during the trip can result in a great time devoid of stress.

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Success

JULY 28, 2022

And just as in a physical assault, you can experience a fight-or-flight response fueled by stress hormones. Although Cabane was the “shyest teenager you can possibly imagine” back in the ’90s, she’s now the epitome of warmth and presence during phone calls. Bye-bye, charisma. Here, too, meditation may help.

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Stephanie LH Calahan

JANUARY 17, 2011

She utilizes skills honed as a dietitian in the food service field to support young professionals as they make lifestyle changes to experience the calmness of clutter-free living. Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates!

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Practically Perfect PA

JUNE 1, 2015

As I’ve got older I realise that it’s important to have a balanced lifestyle. I also get a lot of phone calls from an array of people about all sorts of things. I always like to get in before I need to start the day so I can get organised and be prepared for the day ahead. What does an average day look like?

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Allwork

JUNE 3, 2022

that biophilia can lower stress, improve cognitive function, and enhance a person’s mood and creativity. . Going back to the office on a hybrid work model means that employees must have strategies in place for how they want to be able to spend their workweek and how that parcels out in alignment with their new lifestyle.

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Success

MARCH 14, 2023

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. Yoga has been shown to help reduce stress and anxiety , improve quality of life and increase people’s positive perceptions of their body. Put down your phone. Take a guilt-free nap. Have a giggle fest.

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Productivityist

MARCH 21, 2017

Kacey is a lifestyle blogger for “ The Drifter Collective. ” She finds excitement in the world around her and this is portrayed through her visually pleasing, culturally embracing and inspiring posts. This means that you can actually save yourself from a lot of future stress. Today’s guest post is by Kacey Mya.

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Success

NOVEMBER 23, 2022

It doesn’t include marketing campaigns, friends’ social media updates and all of the other components of a world in which your time is someone else’s commodity, a world in which seemingly everyone is trying to find ways to reach through your phone and into your living room to steal your attention, just for a minute, promise. MICHAEL GRAFF.

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Stephanie LH Calahan

DECEMBER 30, 2010

Begin by being realistic about your lifestyle and personal style.  If you have something electronic around you cell phone, radio, tv – anything that is on or could come on anything that could bug you – turn it to the off position. .  No matter how we turn it or twist it -- it doesn’t fit. 

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The Small Business Blog

APRIL 13, 2010

Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk Not only does this reduce their stress levels, but it also increases the amount of available time for them to dedicate to work. OnlineOffice: Overview Get the Flash Player to see this player. External Links External Links SynergyOne.co.uk

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The Small Business Blog

DECEMBER 3, 2009

Business Telephone Systems & Phone Lines For Your Business techdepot.co.uk Good thing too that finding help is stressed because you’ll find more ideas as you open up to people, share alternatives and in the end you’ll combine the good ideas in creating one, successful output. External Links External Links SynergyOne.co.uk

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The Shrink for Entrepreneurs

OCTOBER 3, 2010

Six months after buying the latest convertible, Joe entrepreneur is just as stressed and unsatisfied as before. I was filled with joy at the lifestyle my business afforded me. One morning I drove through the mountains to the cafe, yammering at a colleague on my cell phone excitedly. Then, something happened.

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Success

MARCH 31, 2023

Block out specific times to initiate phone calls, personally take incoming calls and meet people in person. Immediate action on unpleasant projects reduces stress and tension. Memorize and repeat this motto: “Action TNT: Today, Not Tomorrow.” Handle each piece of incoming mail only once.

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Stephanie LH Calahan

JANUARY 3, 2011

The categories include:  Personal, Financial, Taxes/Insurance, and Lifestyle.    Why be time-pressed and struggle when you can easily get more done with less stress. Network with Stephanie or Connect with Your Smart Phone Become a Fan Follow this blog Categories News & Updates! Comment and Share!

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