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Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts

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We pull into the driveways or parking spots often having been inundated with a lot of noise—radio, podcasts, news—rarely do we use this time to prepare our minds, bodies and hearts to engage and be present when we sit down at our desks or arrive at a meeting or walk through the front door.” Keep moving, breathe deep.”

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Joshua Becker’s New Book Explores Everyday Distractions Becoming a Lifestyle—And How to Refocus on the ‘Things That Matter’

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The truth is, the distractions coming from our phones, computers and other electronic devices are far from being the whole problem when it comes to our getting derailed from the things that matter most to us and the world around us. When a distraction becomes a lifestyle. Few distractions begin as a lifestyle. Where was I?

Lifestyle 242
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle. We text, email and message instead of talking on the phone. Want to live to 100?

Lifestyle 306
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A Day in the Life of Renée Marino, a Broadway Star-Turned-Master Communicator

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That way, you present yourself as a real person, not a bullet-point list. Outreach Marino is more excited to get on the phone than your average person. So, she records video journals on her phone to verbalize swirling thoughts. Frost is a career, lifestyle and health journalist based out of Cincinnati.

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12 Last-Minute Gift Ideas For Digital Nomads

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Small, portable gifts like a travel adaptor or chic and practical laptop stand make great tangible presents for any occasion. . One popular travel accessory that every digital nomad needs is a travel adaptor so that they can recharge all their devices, from laptops, cameras and cell phones to digital watches and alarms. .

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The Art of Strategic Nothingness

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We hadn’t used phones or computers, listened to music, read books, or written. During the last 24 hours, my mind could rest in the present moment—not just for seconds at a time, my usual meditation experience—but it could linger there. Only my phone knew how many texts and emails awaited me. Sometimes I even like my phone.

Stress 264
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12 Gift Ideas Under $50 For Everyone On Your List

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So, to help you find the perfect holiday present for everyone on your list, we’ve gathered some of the best $50 gift ideas available this season. It’s about the size of a credit card and designed to work with phones (or phone cases) up to ½ inch thick. 12 gift ideas that are $50 and less 1. Anker Magnetic Battery $49.99

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