Remove Learning Remove Phones Remove Social Media Remove Stress
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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day.

Health 264
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

Success

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Learn a new skill.

2024 275
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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

But brain breaks can help to alleviate feelings of stress during the work day. Until recently, the term “brain break” was mainly used in an educational context to refer to the breaks children take between learning tasks. Schools often use brain breaks as a behavior management tactic to help students unwind and refocus.

2023 279
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How to Get Your Work Done, With Less Stress

Productivity Bits

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

Stress 100
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This Is How You Can Get Better at Reading People

Success

It also includes every way you communicate, whether it’s in person, by phone, by email, by text or on social media. I am so grateful that I learned this distinction early on and could apply it in my family life. Learn each other’s personalities and respond to each other accordingly. Everyone was happy.

2019 246
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Saying No to More: Why Giving Your Brain Space to Wander Improves Your Productivity

Success

In this episode of SUCCESS Stories , Chief Storytelling Officer Kindra Hall talks to Juliet about what really counts as white space ( put the phone down ), why we’re so uncomfortable with appearing like we’re doing nothing, and how to make some white space in your day. . That doesn’t mean more time for social media scrolling, though.

Phones 290
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Technology is stealing your time in ways you may not realise

Workplace Insight

Smart phones provide a palm-size window to the world, enabling us to do almost anything at the touch of a button. Social media may at times inspire, motivate or relax people. Maybe if we put down the phone a little more, we would have the time to actually cook those recipes we watch online.