article thumbnail

The Best Meditation Apps for Anxiety

Success

But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

Stress 246
article thumbnail

Business Travel Is Back: How to Maximize Your Miles

Success

He flies to international boat shows and often takes clients to see yachts for sale all over the world. Last year, COVID-related international travel bans kept Neff mostly grounded. Trying to buy international tickets at the last minute is a fortune,” Neff says. This year, he’s preparing to start hitting the skies again.

Travel 321
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

More Companies Are Adopting Sensory-Friendly Practices—Here’s How Your Business Can Follow Suit 

Success

It definitely doesn’t make them want to take their time perusing the racks for their next purchase. These are the vestibular (inner ear and balance), proprioceptive (body awareness) and interoceptive (emotional and internal state) senses.” Everyone loves a soothing fidget or stress ball in a meeting space as well.

Cubicle 299
article thumbnail

4 Smart Money Moves to Plan for Financial Security

Success

Plus, an unsurprising majority of this age group feels stressed when thinking and talking about finances. But running away from the stress of planning for your finances only causes that stress to pile up and keeps your financial situation something you’re not proud to talk to your parents or friends about. Trust me: I get it.

article thumbnail

22 Ways to Practice Stillness Within Your Mind, Spirit and Body

Success

This is especially important during times of big change or stress. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present. Wait a week to purchase that thing and decide whether you truly need it. Reject distraction.

Holidays 331
article thumbnail

Start Talking to Your Kids About Investing—Here’s Where to Start

Success

Learning to invest is intimidating for many adults, so the idea of teaching kids about investing can be a source of stress for many families. Discuss some big purchases you want to make as a family and how you’re budgeting for them. If you plan to make a charitable donation , give your children input on which organization to support.

Finance 246
article thumbnail

Experts Weigh in on 17 Investments for a Rich Life

Success

If you have international clients or want to grow your business internationally, learning other languages is a wise investment of your time and money. Purchase memories, not mementos. What’s the most valuable thing you get from a vacation, other than the stress relief and time with family? Speak their language. “If The memories.

Budget 264