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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” Boxes center around health, fitness and wellness and contain five to seven full-size products that could include skin care products, makeup and even snacks. Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month

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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

Despite abundant scientific evidence highlighting the detrimental impact of loneliness on health, research on loneliness in the workplace remains scant. Work culture intricacies — stressful tasks, toxic workplace dynamics, lack of autonomy, or unaddressed bullying — can trigger or intensify feelings of isolation. In the U.K.,

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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

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You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.”

Stress 280
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The Power of Strong Friendships in Strengthening Well-Being

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Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. His heart breaks for them.

Health 318
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6 Brutally Honest Lessons About Working From Home

Allwork

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. By 2025, it’s projected that 32.6 Remote work can sometimes lead to feelings of isolation. As of 2023, 12.7%

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Why Leaders Need to Make Time for Self-Care

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Stress causes mental blocks that hamper creativity. Stress also can cause physical ailments. Overeating , which is a response to stress , is another strain on the body caused by overworking. To neutralize the stress of work , sometimes you need to forget about it and compartmentalize. Work was clearly a priority for him.

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How Taking Charge of Your Emotions Can Help You Find Success in Business

Success

By saying something like ‘I am feeling anxious about the deadlines for the project this week,’ it provides clarity and soothes the nervous system,” Leiva says. Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment.

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