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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

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Stressed? 5 Simple Ways to Prevent Burnout

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among other types of health information. And here’s where it gets real: That stress is killing us. Over the past few years, we have seen the detrimental effects of increasing stress levels. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. Don’t mistake busy for business.

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Work Phobic Anxiety In The Workplace Is A Real Issue; Here’s How To Navigate It

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Mental health awareness has helped to reduce the stigma surrounding mental health conditions, such as anxiety. Work and anxiety are intertwined with one another because workplace stress can precipitate anxiety, and anxiety can cause workplace stress — often creating a vicious cycle. .

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Below we’ll talk more about how to be funny at work without crossing any lines. Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S.

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When to Retire from Your First Career and How to Plan Your Next Move

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Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. This could wreak havoc on your mental health , thereby disrupting the momentum and productivity in your career search or second career.

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Recent Study Reveals the Career Fields Most Likely to Cause Poor Pregnancy Outcomes

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But sometimes , stress—from their personal lives, or from the very jobs they rely on—can potentially harm their pregnancies causing poor outcomes and may even act as a risk factor for postpartum depression, all while they work hard to prepare for their babies. One of the study authors, Jung-won Yoon, M.D.,

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Working from Home? Skip the Junk Food and Opt for These Healthy Snacks as Fuel for Maximum Energy and Focus

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Here are some suggestions for how to think of food as fuel to power your success. How to think of food as fuel It’s common knowledge that whole foods are disease-fighting and processed foods contribute to inflammation and weakened immunity. integrative medical doctor. According to gut and hormone expert Inna Melamed, Pharm.D.,

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