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Lifestyle Entrepreneur Lewis Howes on the Power of Vulnerability and Authenticity

Success

Being a curious facilitator of life-changing information is exactly what Howes was aiming for when he launched the podcast in 2013, though the path to get there wasn’t exactly that of a conventional, starry-eyed entrepreneur. Instead, it took a career-ending injury and a broken dream to inspire Howes to start on his own path to greatness.

Lifestyle 217
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

He visited Okinawa, Japan; Ikaria, Greece; Sardinia, Italy; Nicoya, Costa Rica; and Loma Linda, California, interviewing people in the Blue Zones about their lives. His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could.

Lifestyle 283
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Ready for a Flexible Work Arrangement as a Parent? Here’s How to Negotiate Better Hours

Success

Here’s what experts and moms want working parents to know about how to negotiate the necessary and well-deserved flexibility into your current or future role. Along with this, findings show that mental health, and the ability to balance everything from household workloads to relationships to finances, are top concerns.

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How to Talk About Microstresses with Rob Cross & Karen Dillon

Success

However, unlike stress, we don’t always know how to identify, talk about or push back against these moments. Mentioned: “ The Secret to Building Resilience ” “ Harvard Study of Adult Development ” Rob Cross and Karen Dillon are authors of THE MICROSTRESS EFFECT: How Little Things Pile Up and Create Big Problems—and What to Do about It.

Stress 219
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Beyond the Music: DJ Steve Aoki Taps Into Tech and Brain Advocacy Through the Aoki Foundation

Success

A cold plunge is the act of submerging your body in cold water; it’s said to have certain benefits for both mental and physical health, and Aoki was using his platform to turn it into a trend. The foundation’s Neon Future Science program produces one-on-one interviews with Aoki about current breakthroughs and discoveries. When 10 p.m.

2024 259
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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. Exactly a decade later, I find myself at her stunning country home in Connecticut interviewing her for this cover story.

Health 246
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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

Health 52