Success

MARCH 25, 2024

Whether you’ve just started your first part-time job or want to make better use of an allowance, learning how to budget your money as a teen can help you get more out of your money. Check out our best tips on budgeting for teens to learn how to make your money work for you.

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APRIL 22, 2024

To help protect your financial future, learn about how to prepare for retirement in your 50s, the biggest financial mistakes people make at this juncture and how to avoid them, according to financial planners. Not being intentional with investments and tax planning Marianne M. can all affect an estate plan.

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NOVEMBER 1, 2023

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

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FEBRUARY 24, 2023

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Photo by shurkin_son/Shutterstock The post How to Cultivate a Growth Mindset appeared first on SUCCESS.

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APRIL 4, 2023

Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. I’m asking you to study a little law, know what to sign, know how to defend yourself.

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JANUARY 30, 2023

How to revise failed New Year’s resolutions Consider the following self-reflective questions: 1. What if, instead, your definition of health has more to do with bodily movement? Photo by Leszek Glasner/Shutterstock The post How to Refresh Your Failed New Year’s Resolutions appeared first on SUCCESS.

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MARCH 2, 2023

Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. This could wreak havoc on your mental health , thereby disrupting the momentum and productivity in your career search or second career.

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APRIL 8, 2024

For many, it’s a decade during which they are buying their first home, having children and upgrading their lifestyle. They’re not sure what to do and how to allocate their funds,” says Kevin Mahoney, CFP and the Washington, D.C.-based However, it’s not just lifestyle creep that’s causing this growing debt.

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DECEMBER 12, 2023

Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition. How to politely stop sending Christmas cards: Stay flexible and focus on connecting Even if you opt out of mailing cards this season, you can always return to the tradition another year.

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AUGUST 16, 2022

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? But a part of using meditation to reduce anxiety includes learning how to practice mindfulness and moderate your stress while awake. The post How to Use Meditation to Reduce Anxiety appeared first on SUCCESS.

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MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Coming back from vacation, I felt reinspired to work,” he says.

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JULY 14, 2022

Those threats were enough to undercut the comforts of the most coddled lifestyle. The post Deepak Chopra Explains How to Take Control of Your Joy appeared first on SUCCESS. Every person, he reasoned, must confront disease, aging and death. Therefore, he turned to a simpler existence. It’s also the highest definition of success.

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AUGUST 13, 2021

You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. It’s a delicate balance of figuring out how to be in a community but not necessarily of a community. Here’s how she stays grounded before millions of watching eyes.

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JANUARY 20, 2023

And how do we keep that momentum going and create lasting change? in health communication. Do you want to be someone who prioritizes peace, adventure or health? Photo by BalanceFormCreative/Shutterstock The post How to Create Lasting Change (and Actually Stick With Your New Year’s Resolutions) appeared first on SUCCESS.

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FEBRUARY 6, 2023

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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Allwork

MAY 10, 2022

A sedentary lifestyle creates lots of problems, especially health problems. Finding ways to keep your body moving while working is extremely important, and FlexiSpot has figured out just how to accomplish this. . During the setup of the fitness chair, the only problem we ran into was figuring out how to get the screen to work.

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JANUARY 20, 2023

among other types of health information. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being.

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Allwork

JUNE 1, 2022

When humans are under unrelenting pressure, everyday stresses can morph into a debilitating state called burnout, and avoiding burnout is vital to stay on top of your mental and physical health. . Two in 5 Americans said a raise would improve their mental health, and one-quarter said it would improve their physical health. .

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APRIL 21, 2023

However, unlike stress, we don’t always know how to identify, talk about or push back against these moments. Mentioned: “ The Secret to Building Resilience ” “ Harvard Study of Adult Development ” Rob Cross and Karen Dillon are authors of THE MICROSTRESS EFFECT: How Little Things Pile Up and Create Big Problems—and What to Do about It.

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DECEMBER 29, 2023

One fast-growing company, StretchLab, is helping athletes and non-athletes alike learn how to incorporate stretching into their routines so they can move their bodies better. Studies have shown that regular stretching has proven benefits ranging from increased flexibility and range of motion to improved blood flow and injury prevention.

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SEPTEMBER 15, 2023

If any of these scenarios sound ideal, you may be dreaming of a FIRE retirement lifestyle. How does FIRE retirement work? They don’t factor in unexpected costs like rising health care, periods of high inflation or other factors that can impact a retirement account balance.

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JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. We do a study called SPECT Imaging that looks at blood flow and activity patterns, illustrating how well your brain is working.

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DECEMBER 28, 2021

They spent two admittedly short Swedish sailing seasons preparing for the inevitable roadblocks and learning how to co-captain on their own. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.

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AUGUST 9, 2023

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. Pulling from her own experiences, Carr coaches people how to navigate difficult emotions and conversations—both of which have to coexist for success.

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FEBRUARY 29, 2024

She engages business owners and entrepreneurs, from millionaires to startup CEOs, on how to craft their stories. Frost is a career, lifestyle and health journalist based out of Cincinnati. Marino helps others develop their “signature talk,” which they can use as their go-to keynote speech.

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

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JANUARY 9, 2023

But healthcare is a fundamental part of life, and even if you maintain a healthy lifestyle , you can find yourself sidelined by a common cold or a more serious virus: We’re facing a trifecta of threats to our immune systems this season, including new COVID-19 variants, the flu and RSV.

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DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). How to Get the Best Sleep Ever. You probably didn’t get the best sleep last night, and you’re not alone. Don’t be just another statistic.

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MAY 15, 2023

Keep reading to learn about the different types of life insurance policies, how to determine if you need to buy it, and how much your policy should be worth. The premium is generally calculated based on the age, gender and health of the person purchasing the policy, among other factors. What is life insurance?

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NOVEMBER 30, 2023

Going Places provides a necessary social component “Joy is a piece of our social-emotional health that is often overlooked when people think about charities,” Blomquist explains. “We But we forget that our social-emotional health is critical to the development of a successful adult.

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AUGUST 25, 2023

No matter where you are in your career, considering how to plan for retirement is essential so you can spend your golden years on your terms. Determine how much income you’ll need to plan for retirement. Many factors determine how much income you’ll need to plan for in retirement.

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OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development. Ergonomics also play a crucial role in physical well-being.

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MARCH 27, 2023

Read: How to Handle the Haters 5. Some dietary factors have been shown to have an effect on your mental health. How is your life going in terms of happiness, health, growth and purpose? Here’s a journal topic: Write about the reasons that might’ve been behind your last naysayer’s negativity. Find your people.

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Productivityist

MARCH 8, 2023

Amber Hawley is a licensed therapist and lifestyle strategist who works with entrepreneurial individuals and couples with the emotional side of business. We delved into topics such as work-life balance, mental health, and personal growth.

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MARCH 21, 2023

A recent McKinsey Health Institute survey found that, “On average, a quarter of employees [from the 15 countries surveyed] report experiencing burnout symptoms.” Adaptability is also crucial for psychological well-being, linked to higher levels of overall life satisfaction and improved mental health. Burnout can limit adaptability.

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Productivityist

NOVEMBER 18, 2019

We live in a society that values hard work and superhuman performances over health and balance. However, when you neglect your health and don’t have a solid work-life balance, you risk reaching the point of burnout. Health Problems. How to Get Back on the Horse. Don’t get me wrong. What is Burnout?

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Karen Vivarelli

FEBRUARY 16, 2021

Watch my video below as I walk you through the steps of how to create your vision board in an online tool called Canva. Keep reading for the step by step process on how to create your vison board. Next, I walk you through how to create it from a ready-to-go template in Canva. Pretty amazing, isn’t it!?

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