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How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

Health 265
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

Mailing holiday cards is a popular tradition. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition.

Holidays 310
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The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

Success

I’m a guy who always looks forward to the holidays. I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Be grateful for your health.

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

The holiday season, starting with Thanksgiving and Hanukkah, can be a time of great joy with family, friends and tradition, but not everyone feels jolly this time of year. If you’ve experienced a loss, gone through a breakup or simply feel alone, the holidays can put a spotlight on your grief. Manage your expectations.

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5 Long-Term Financial Goals and How to Achieve Them

Success

Your long-term goals are an important aspect of your financial health. In addition to your own contributions, many children receive cash gifts for birthdays or holiday presents over the years. Photo by PeopleImages.com – Yuri A The post 5 Long-Term Financial Goals and How to Achieve Them appeared first on SUCCESS.

Goals 289
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‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

Think back to a couple of months ago, before the holidays. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. Deliberate” refers to the choice you have in how you experience and react to any given situation.

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10 Tips for a Killer Presentation

Ian's Messy Desk

Home About Contact Me Links Sitemap 10 Tips for a Killer Presentation Posted by Ian McKenzie Written on July 16, 2010 If youre new here, you may want to subscribe to my RSS feed. It’s easy to compound our innate fear of public speaking by delivering a really bad presentation. Neil Patel has posted 10 Tips for a Killer Presentation.