article thumbnail

How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

Health 249
article thumbnail

The Holidays Can Be Overwhelming—Remember These 3 Things to Stay Positive

Success

I’m a guy who always looks forward to the holidays. I’ll be honest, though; with the financial future of so many people hanging in the balance, and an inevitable structure change looming at Primerica, that holiday season came with some added stress I hadn’t endured during past holiday seasons. Be grateful for your health.

Holidays 289
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

Success

The holiday season, starting with Thanksgiving and Hanukkah, can be a time of great joy with family, friends and tradition, but not everyone feels jolly this time of year. If you’ve experienced a loss, gone through a breakup or simply feel alone, the holidays can put a spotlight on your grief. Manage your expectations.

Holidays 264
article thumbnail

If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

Mailing holiday cards is a popular tradition. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Letting the tradition go: How to stop sending Christmas cards For different reasons, some of us are opting out of the holiday card tradition.

Holidays 262
article thumbnail

‘Bouncing Forward’: Adaptability and the Power of Deliberate Calm

Success

Think back to a couple of months ago, before the holidays. You were trying to wrap up a million projects at work before heading out on vacation, while juggling shopping for presents, preparing to host your relatives or travel. The problem is, that’s no longer enough. Your attention was divided as you bounced from task to task.

Stress 266
article thumbnail

Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

In decades gone by, the only perk you might have received from your boss was a fruit basket around the holidays. They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. There are gym memberships and bonuses for working out.

Health 204
article thumbnail

Unique Corporate Gifts Your Clients and Employees Will Love

Success

During holidays, anniversaries and major events, company gifts have become an essential feature of business. Yet, such gifts send a mixed message to your health and well-being programs. Speaking of gift bundles and snacks, prepared corporate gift boxes have become wildly popular as company presents. Give a gift box with impact.

Gifts 235