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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list.

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How To Spot And Prevent Substance Abuse In Your Workforce

Allwork

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Don’t Skip That Work-From-Home Lunch Break—Here’s Why

Success

In some companies, the employee handbook addresses guidelines around taking a lunch. She and her employees don’t have to eat, but during that mandatory break, they walk their dogs, catch up on the latest episode of their favorite reality show, work out or practice yoga, run errands they wouldn’t dare during 5 p.m.

Health 299
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The Side Hustler’s Handbook

Success

The Side Hustler’s Handbook Avoid the Side Hustler’s Paradoxes 8 Side Hustles You Haven’t Heard 1,000 Other People Doing You Can Start Today! The Side Hustler’s Handbook. You should know yourself well enough to have an idea of how long you can keep up a day job while also building your own business. And that’s probably true.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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How to Avoid Being Named in a Fancy Hands Type Lawsuit

Tips From T. Marie

Two separate judges might as well have said “Oh no you didn’t” and determined it would be up to a jury to decide whether the drivers fit the independent contractor definition. I stress that as virtual professionals we can’t rely on clients to adhere or even to be aware of Independent Contractor rules.

Elance 100
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Holiday Time Management Tip – Share the Workload

Ian's Messy Desk

Image via Wikipedia There’s nothing like a major holiday, such as Christmas, to ratchet up the pressure on your schedule. While you may find a couple of quiet days around the holiday, the rest of December can be quite stressful. Parties, concerts, shopping, visiting all add to an already full schedule. Ask for help.

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